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Tools for coping with irrational thoughts?

2 Answers
Last Updated: 07/16/2018 at 4:58pm
1 Tip to Feel Better
United States
Moderated by

Richard Manson, BSW,CAP

Drug & Alcohol Counselor

Compassionate, non-judgemental and experienced substance abuse therapist driven to helping guide clients to overcome issues relating to abusing drugs and/or alcohol.

Top Rated Answers
endearingLion70
March 19th, 2018 2:22pm
Mindfulness, meditation and adopting logic thought patterns which means reflecting, seeing the big picture.
Anonymous
July 16th, 2018 4:58pm
Just try to calm down a bit. Look around. Divert your attention. If you have trouble coping with irrational thoughts, try seeking a professional.