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What is the best way to relax at night?

38 Answers
Last Updated: 12/06/2021 at 6:56am
What is the best way to relax at night?
1 Tip to Feel Better
United Kingdom
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Top Rated Answers
January 8th, 2018 6:43pm
Drink some tea, chamomile, relaxes you, no electronics. Close your eyes and relax, and next thing you know you wake up to a fresh day!
February 27th, 2018 11:17am
best way to relax at night would be hearing music while taking a bath and relaxing there until your tired and got to bed feeling al nice and relaxed
March 19th, 2018 12:39pm
Try to develop a routine of going to bed that will help you fall asleep. In the middle of the night teach your self mindful practices to help you relax.
July 3rd, 2018 3:03pm
Turn off electronics a good hour before the time you want to fall asleep. Try having some herbal tea or allowing yourself to relax with a book. Try to only use your bed for sleeping.
July 10th, 2018 3:03pm
Best way to relax at night is having a bedtime ritual of getting ready for bed about 20 minutes. Drinking chamomile tea and reading a favorite book and having a lavender essential oil spray at hand to spray some on the pillows and listening to rain music and drifting off to sweet dreams.
October 1st, 2019 9:06pm
The best way that I relax at night is having a defuser in my room with vanilla lavender essential oil. I also listen to music. Something that also helps me relax at night is reading and heat packs. When I feel warm I am able to relax better and I am more likely to fall asleep faster. I always have to make sure there are no other loud noises besides the music. If I decide not to listen to music I will put in earplugs that help me to stay asleep as my household can get very noisy.
March 24th, 2020 4:56pm
In my opinion, the best way you can relax at night is by reading a storybook that you love so much, it makes you feel like you're in that world itself. And then you slowly drift off to sleep, dreaming of a better world, a world where you can be yourself. That's what I do to feel relaxed! Or, you can listen to some calm and soothing music, preferably instrumentals. While listening, try to forget all your worries and problems. Just focus on the music and shut your eyes. Sleep would come to you automatically... I've tried this, too!
December 6th, 2021 6:56am
There are many ways to relax at night. The first thing that you have to do is unplug. (TV, Phones, etc). Find a nice book to read while taking a nice bubble bath. Light some candles and after you are done with the bath, try a wind down meditation or some bedtime yoga. Also be mindful about what you are doing during the day. Eating healthy and being physically active will also help you relax at night. We are animals and need that release. Eating greasy foods and not exercising may cause discomfort, such as heartburn, which is never fun when you are laying down and trying to sleep.