Best way to relax at night is having a bedtime ritual of getting ready for bed about 20 minutes. Drinking chamomile tea and reading a favorite book and having a lavender essential oil spray at hand to spray some on the pillows and listening to rain music and drifting off to sweet dreams.
The best way that I relax at night is having a defuser in my room with vanilla lavender essential oil. I also listen to music. Something that also helps me relax at night is reading and heat packs. When I feel warm I am able to relax better and I am more likely to fall asleep faster. I always have to make sure there are no other loud noises besides the music. If I decide not to listen to music I will put in earplugs that help me to stay asleep as my household can get very noisy.