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Why can't I talk easily in front of my class?

281 Answers
Last Updated: 05/28/2022 at 8:22am
1 Tip to Feel Better
India
Moderated by

Jui Shankar, Ph.D

Psychologist

My worldview offers a systems perspective that values diverse clients and their struggles. I believe supportive and nonjudgmental therapeutic relationships empower clients.

Top Rated Answers
supportiveDreamer61
February 26th, 2020 1:37pm
It sounds like you have social anxiety. Fear of embarrassment. Fear of judgment. Shyness. Timidness. Fear of ridicule. Anxiety. Stress. Nervousness. Fear of abandonment. You're afraid of making a mistake. You're afraid of looking foolish. The more you do something the easier it becomes. Familarize yourself with coping mechanisms. Try focusing on your senses.. Count to ten. Breathe deeply. Whatever negative happens ( if it does) is likely to pass over quickly. Soon enough the talking will be over. Focus on the positive. Replace negative thoughts with positive thoughts. The worst possible outcome likely won't be that bad. Relax.
Anonymous
February 26th, 2020 9:27pm
Not everyone is a public speaker. In fact, public speaking is America's number one fear, even above spiders! If you have social anxiety, or even if you just tend to be on the shyer side, speaking in front of your class can be very hard. It's difficult to have so much attention on you! However, just remember that (if you have to speak in front of your class, or any other group) your discomfort or anxiety is temporary. Focus on getting through the task at hand, be it a presentation or even just asking the teacher a question. Try focusing on one person who you feel comfortable with, instead of paying attention to everybody at once. Before you need to talk, take a few deep breaths and go over what you will say. Give yourself a little mental pep talk, too! You are braver than you believe, in the words of Winnie the Pooh. You can get through it!!
BrightUnicorn14
February 28th, 2020 6:26am
It is so common to feel uncomfortable talking in front of your class. A lot of people experience anxiety related to public speaking. Has it always been like this? Is it worse in some classes than in others? Is there a time when it does not feel as bad? I just want to tell you that you are not alone in it. Whether it's anxiety or not, just in general, speaking in front of large groups of people is never easy! Sometimes it can help just to practice in front of the mirror or have someone listen to you and provide some support.
lizziepoo14
March 6th, 2020 5:43am
If you struggle to talk in front of your class then you could have social anxiety, self-esteem issues, or just simple stage fright. It can be hard for people to talk in front of their class or even a small group of people sometimes. What helps this is stepping out of your comfort zone and doing things, like talking in front of your class, or just with more people, and you'll become more comfortable with talking in front of other people. Try talking to someone more about this so they can help you out with this issue, this might help also.
Anonymous
March 7th, 2020 1:41am
It's because you're affraid of exposing yourself to others. It's a form of anxiety and it's probably happening because you don't believe much in yourself. Remember that you have nothing to be affraid of. Have faith and love yourself. When you think possitive and be confident, everyone else admires you and gets impressed by the way you express your ideas, no matter if you make small mistakes. Trust me, it may seem pretty big to you but no one will actually notice and you'll do great! Have faith in yourself and everything is going to be much better!
Bluelight33
March 13th, 2020 1:37pm
I could imagine that could be what we call "Lampenfieber" in my country. ;) That means the situation you are very worried to make mistakes or fail. Is it possible you feel that? Or a kind of anxity? If yes here are some question I want to suggest as impulse for help: Why I am anxious or worried? Are there any triggers situations in the past? Why should they become real now and in future too? What were my best successes in the past? What are the success I expect from the next time I talk in front of class? And then say and imagine I will get better, Better AND BETTER everytime I talk in front others. My work will be GOOD. And if you like: Pray to God the holy Ghost and say in the name of Jesus Christ Amen!
Anonymous
April 2nd, 2020 10:08am
This could be down to social anxiety which is a persistent fear of social and/or performance situations in which you may be embarrassed or judged by others. You could practice speaking in the mirror to yourself, on a one to one basis with someone you feel comfortable with, answer questions in class that you feel confident about and then move on to things you feel unsure about. There is no issue with getting anything wrong, that is how we learn things! The more you speak, the easier it will get. The more you avoid, the scarier and harder it gets unfortunately as it creates a cycle of fear and avoidance, where the avoidance "confirms" your fear.
NoelLikesSunsets
April 10th, 2020 4:34am
Talking in front of a class can be a really nerve-wracking experience. There could be some underlying feelings of judgement from the other people in your class, or you may feel like you are vulnerable. It can make you feel anxious to present something, especially when you don't know how they will react. If you're feeling like you want to develop some confidence in speaking in front of others, you can try practicing speeches in front of a mirror, or with a person or small group. It might help you feel a little less worried about how your class may react.
freshSunshine8864
April 12th, 2020 5:41pm
Public Speaking fears and anxieties are not uncommon, especially if you have never practiced it before. Fear of making a fool of oneself is natural, but with practice the fear can subside. Don't expect it to totally go away. I'm 57 and I don't like to do speeches, but I still have to do them. I don't believe in the old saying, "Pretend everyone is naked when you are up there speaking." Doesn't work for me. Simply practicing a planned speech, and talking to colleagues can usually help the best. Friends help boost your confidence. Which is what I think is part of the anxiety. You are simply looking for someone to tell you you'll be fine, you got this.
Jenn7Cups
April 25th, 2020 11:49pm
It is normal to feel nervous when you have to talk in front of your class. whether it is a presentation you have to do or a big speech you have been practicing. Some people are worried about being judged by people in the audience. The good news is, there are ways to cope when you have to stand up and talk in front of a class or audience! "Picture them in their underpants" is a classic saying you may have heard in movies or in real life. I have actually put this to the test... I am someone who suffers from anxiety, social anxiety, and agoraphobia! Taking deep breaths, preparing yourself with a self-talk, and yes, even picturing the audience in their underpants has helped me cope when I got up to talk in front of a class. Also! Focusing your attention on something in the pact of the classroom like a flag, shelf, window, etc... can help take your focus away from the audience and students in your class. I hoped this answer helped someone and gave you some coping mechanisms for when YOU have to get up in front of a class!
MxSkeleton
May 1st, 2020 1:08pm
Talking in front of big groups or crowds is a very common, and valid fear. It can also be a symptom of social anxiety. Many people suffer from this and it can be even debilitating to some people. However there are lots of ways to overcome it, depending on how severe it is. For extreme cases speaking with a therapist about it, and perhaps trying Cognitive Behavioral Therapies could aid in improving this. For others, sometimes it takes practice or rehearsal. Just know that your feelings are valid, and that its a very common and normal thing that happens to a plethora of people :)
caringPineapple67
May 28th, 2020 1:44pm
It can be hard to talk in front of people. There could be many reasons, but most likely you are shy. This is an anxiety many people share with you. It can be scary to put yourself out there, particularly if you haven't had many opportunities to do so in the past. I know it's easier said than done, but it can really help to force yourself out of your comfort zone by seeking out more opportunities to talk in front of your class. Perhaps you could start by raising your hand to answer more questions in class. It also can help to prepare; practice speeches in front of the mirror, ask yourself what questions you would ask if you were the teacher when going through your material and practice your responses. The best way to overcome fear is to travel through it. It's of course also possible you are experiencing some other underlying difficulty such as PTSD and your worry might come from fears of having a panic attack, or other things in that direction. These are challenges that can be overcome and talking to someone can help. I wish you the best of luck and remember you're not alone.
quinlann
May 30th, 2020 6:45am
Based on personal experience, I am afraid to talk infront of my class due to my accent. Lots of people have different reasons to be tongue tied with presenting something to the class, it's like butterflies in your tummy - you don't know what the reaction will be or if it will be up to set standards with your peers or your teacher, especially if you are unfamiliar with the people in your class or classes. It's most likely just a jolt of your nerves getting to you, but once it's over you feel a lot better when complete.
bountifulReeds24
June 7th, 2020 4:02am
Eyes on you, the teacher's red pen, the crowd is awaiting to see the sentenced to death. It's you, it's frightening, words slip, voice shaking and palms sweating. You're wondering, what are they thinking, did I say this word right? Do they actually care? What if they all started laughing? Ehem, I'm saying the first word, the second then, the third, that was hard ! Three words and it felt like a mountain. The hundreds of trillions of possibilities that could happen they all keep spinning in your head. They can't be seeing but they do actually exist and that's why.
Rebekah029
June 12th, 2020 11:28pm
Sometimes feeling everyones eyes on you adds a lot of pressure. You might know you're correct yet still convince yourself something bad is going to happen, you're going to get laughed at or seen as too smart and get bullied. Or you may be insecure in your looks and not like people staring. You might feel you aren't smart and are convinced you'll get it wrong. You might think your teacher might tell you off or even mock you for doing so. And also you might be scared of a bad grade. All of these add to feeling insecure.
uniqueSea1226
June 18th, 2020 2:49pm
Because you only think they will only focus on your mistakes and the flaws but instead of that think how they will see the perfect and amazing side of you so think how shinny you're and the useful information you're going to inform them with and think how you love yourself so why not they will love you so stick on those ideas and you'll be confident,,and actually we only see the bad things in ourselves when we focus too much on ourselves but people don't notice that because they're not looking so closely to you as you do to yourself
Anonymous
June 20th, 2020 5:48pm
Social anxiety can get the best of all of us, it can be tough. Even if you don't think you have anxiety, you may just be nervous or scared and thats perfectly normal. Even now, I get easily scared when talking to big crowds and so do the people you see on TV. Try taking several deep breaths before you go on and reciting the words in your mind several times before can help! Practice makes perfect! no matter what happens, it will be ok. Overcoming things like this can help you on your growth journey! I believe in you!
Anonymous
June 25th, 2020 9:43pm
To the world have a special people and they are diference. Have a people do not stop for talking , other people maybe do not talking very much , but their idea talks a pictures other musican . Also have people do not talk very much , don t have comunications of other people , sith down alone , and in class very much answer for quachens. It is realy problem . I have a some idea for you talk in class: 1. Speak for your family other pleace have a time for talk.But without interruption. 2. Stand in front of a mirror and speak alone , and have a ignore your people say you are stuppied , you are not normal... 3. Organize a coffe time four your friends and try talk very much. I hope so my tips help for your problem. Write me for the resulst. Best witches
lovingsupport1757
July 12th, 2020 5:58am
Sounds like you have social anxiety. You're afraid you would embarrass yourself if you mess up, is that correct? Do you think people will judge you or laugh at you, and you're afraid of being publicly humiliated. There might be someone you're especially scared to mess up in front of. It can be a popular kid, someone you like, someone you want to make friends with or impress, a judgy teacher or just the general public. It's worse if you're dyslexic. Do you think you could be dyslexic? Take some online tests and find out. Dyslexia is a common cause of this.
benevolentBeauty413
July 12th, 2020 3:41pm
Sounds like its hard to talk to a large group of classmates. What do you think before talking in front of the class may help? I felt the same way the very first time I had to talk in front of my class. My face would turn red and my heart would race a lot. Can you think of anything you could do right before class you can do that would help you? Do you have a friend in class that you can ask to support you? The pressure sounds hard and scary. What are some things you like about your class?
Anonymous
July 19th, 2020 10:38pm
Because of many factors related to self-esteem, self-confidence, self-acceptance as you are, and self-love. It is important to be able to accept yourself and your flaws as they are, to stop comparing to others, to believe in yourself and respect yourself. You fear that you may be judged, mocked, bullied, humiliated, that you will die of anxiety, and forget the topic you are talking about, and those fears are normal. We all have them. It is helpful to observe your classmates as human beings with the same hopes and dreams as yours, so as fears. Imagine yourself in advance as a successful and knowledgeable professor, giving a lecture to your students. It is helpful.
Anonymous
August 3rd, 2020 12:55pm
You are not alone in this. Speaking in front of your class can be daunting and can make us feel anxious. You are maybe fearing saying something wrong, or a worried about being judged, but only you will be able to work out the true cause. The key here, is not to avoid this just because it is easy. The more you do something, the easier it becomes. Avoiding things can become a 'safety behaviour' quite quickly which means that we rely on avoiding things and it can make what we are avoiding seem even worse. It's easier said than done, I know. But it can be done!!
sweetlife101
August 14th, 2020 12:51pm
I can't talk easily in front of my class because I have an irrational fear of people judging me and laughing at me as people do tend to laugh at me as I do things that others don't do. I also therefore feel shy as I think other people are better than me and that makes me feel less worthy and more stupid. I also fear that I am different and may have different opinions and different ways in which I present my ideas which might not be good.
Anonymous
August 17th, 2020 3:20am
Based on my experience its normally from just being really anxious and worried I am going to mess up. If it is the same for you I would really recommend having index cards with you if you can because my memory cuts out when I am anxious and I can forget the information. My other suggestion would to be to stare at the back of the room the whole time, right over your classmates' heads. This way you won't and can't make eye contact with them which is normally pretty nerve wracking. If this isn't the case for you though, it could be social/general anxiety or just poor public speaking skills.
Chelsea1105
August 26th, 2020 4:54am
I used to feel that way because I was afraid that I might make a mistake and embarrass myself in front of my classmates. Try not to be afraid of making mistakes - everyone makes mistakes. They are natural! And even if you do make mistakes, it is not something that will stick to people's minds for a long time. The next time you have to talk in front of your class and feel that it is difficult, remind yourself of why you are feeling that way and tell yourself that it is okay to make mistakes. No one is perfect.
shri03
August 30th, 2020 4:36am
if you are surrounded by many people it may lead you get anxious and a fear of people that they might start judging you like how you are talking, what you are wearing, your body language. All the attention of the people will be on you so that might lead you to get nervous and to overcome this you need to be confidence. Practice in front of mirror that someone is watching you that will help you to gain confidence speak in front of your friends. There are lot of videos and articles which will help you to gain confidence. And don't worry public speaking fear is common among people so you can get out of it easily.
victoryhavealittlefaith5555
September 3rd, 2020 9:13pm
It is an "I" issue and it is a fear issue. Why we can not be comfortable with our bodies, our way of speaking, our thoughts and ideas and express them freely without a fear of being ridiculed or put down in any way? It is a good practice to start expressing openly your ideas and communicate them clearly and if they are not liked think about and evaluate. We do not have to make everyone else happy, but we should live true life, and fulfill our own standards and goals without apology. Respecting and loving our own body, our own brain and being comfortable with who we are as people will make us more secure and more happy. Everyone should be happy first with our own self and when that is in order most of the people do not have issue of standing up and expressing their own thoughts in front of any size of public in front of us. So be safe and be happy.
Anonymous
October 21st, 2020 1:55pm
the problem of expressing self in front of the crowd have been brothering worldwide population. In my personal opinion even the most calm seeming person have tachycardia while being on the stage and talking to his own friend. Experience might be the key to success to those who does not have fear while sharing their thought .It's not unique problem to you only so you need not need to be depress over it. Practicing speaking in front of mirror might have the positive effect in helping brain to calm down and talk easily in the class.
Anonymous
October 22nd, 2020 6:32pm
The most common form of social anxiety is public speaking, and it is especially common among youth and students. It is a very hard thing for many students to do, especially when it is speeches or reciting something that you wrote yourself. We often get more nervous when sharing our own ideas, and are afraid of judgement. Just know that these feelings are very normal and common. It also could be a product of low self confidence, many people do not feel confident enough to share their own ideas, or are too scared what they are saying is wrong.
Anonymous
October 30th, 2020 6:17pm
Public speaking is one of the most common phobias, so you do not need to feel alone in this, most people will be feeling exactly the same way as you do. Sometimes practicing in front of someone, or even a mirror to start with to help you feel comfortable can ease you into it. This can help in my experience, when I had to speak in front of my class too. But it sounds like you care a lot about improving which is a great start! Little steps, and remember you can do this, you're doing great, and you're certainly not alone!