Why do I always think I'm dying?

Maybe you feel like this for the moment, but remember, it's up to you to fight this feeling and beat it. Sometimes the experiences and problems we have in life can be tiring. Although there are feelings that make us feel dead, there are also good feelings that make us feel alive. I suggest you take some time to yourself and your daily routine and find the emotions that make you happy. Take some time to find the emotions that make you unhappy, and try solve them. These problems seem to be unresolved, they will be overcome in time and make you a stronger person.

You may feel as if you are physically dying because of obscene pain or your mental health. Mental health severely affects your body and perspective on life. Negative thoughts and constantly putting yourself down is equivalent to aging because you are being toxic to yourself. However, this is not your fault at all and this can be solved with proper therapy and learning how to love yourself. No one deserves to feel this way, and you might think you do, but you are a human being at the end of the day and as long as you do not cause harm or be toxic, you deserve all the love in this world. Love you xx

Panic attacks can cause a person to feel out of breadth as though they are dying. They are also triggered because of fear. A sudden dissociation can cause the mind to wonder and feel out of touch. The attach is induced by sudden fear which relate to a person who might undergo psychosis. Energy drained and lack of interest is caused by schizophrenia or mood disorders which is a named disease according to health professions. When I felt like dying I had no breath and felt as if someone was taking the air away from me, this usually happened to me when I would have a great fear induced by post traumatic stress.

When we take the time to slow down and think. As humans we only have so much time to live. Our life is short and when we are still in mind to think about humans aging (ourselves). We are more aware of us potentially dying or nearing close to death. We think in our heads of how time has passed by so fast. Where we are in life personally and what we have achieved so far. It is the possibility to why people always think that they are dying. Because you are constantly aging and your body is no longer the same as it was before.

It not as strange as it sounds. When we say we think, we associate ourselves with an identity. And when you say dying, this identity is feeling a threat or weak willed due to inability to fulfill a desire, a strong desire may be, which is not so evident. Interestingly you will always have to "think" to have this idea of dying. To make sure this is a thinking, try to small experiment to disassociate with any identity, like husband/wife, father/mother, or any other identity and just be be in present, right this moment. Try to get back to "this moment" whenever your mind tries to put you back in any identity or an idea. Hope this helps someone.

You might feel this way due to past experiences. Perhaps an event has taken place at some course in your life where you felt threatened or subconsciously had a moment, where you felt overwhelmed with similar emotions, thus making you feel as though you're always dying. Although this could also be a constant irrational fear (i.e. fear of spiders, holes, darkness etc.) This can be combated by addressing the source and root of the issue. Once you've come to terms with it, you can proceed from their and move forward with a respective plan and course of action.

Obsessive thoughts of death can come from anxiety as well as depression. They might include worrying that you or someone you love will die. These intrusive thoughts can start out as harmless passing thoughts, but we become fixated on them because they scare us. Hopefully this helps you out, it can be very hard to deal with obsessive thoughts. Try relaxing, or doing meditation exercises, these might help, also, try to do physical exercises too, they might help out. Take care of your general physical and mental health, and try spending time with people you love. You got this !

There could be many reasons. Some people live through trauma that heightens general anxiety, possibly also experiencing post-traumatic stress disorder. Anxiety also increases for many people who experience severe acid reflux, as well as many other forms of chronic pain in various parts of the body. Social and bodily causes sometimes interact--for example, emotional pain from an ongoing, difficult relationship can make chronic arthritis worse, which can feed into feelings of dying. Many people also feel trapped in romantic relationships, unsatisfactory jobs, family situations, etc. Desires for a change to these situations could correspond to feelings of dying because a person can feel as if their autonomy or sense of control is diminishing. For many of these scenarios, there are usually solutions to help alleviate thoughts of dying. Visiting a mental healthcare provider can be a good step towards identifying causes and finding ways to overcome these thoughts.

Something I've personally experienced is anxiety making me feel like I'm dying which leads to anxiety attacks as well as panic attacks. What helps me is practicing mindfulness and trying to practice yoga daily or at least once a week. Feeling like you're dying can be very overwhelming. It can also consume our everyday life and prevent us from completing daily tasks. Something that is helpful is speaking with someone about it and trying to find the source of the feeling. Usually as humans when we find the source of what we're feeling, the solution is much easier to come by.

Personally, I've noticed that it is the feeling of being over/underwhelmed by everything happening around me. When life poses no happiness to you you may often find yourself thinking of the purpose behind it all. The lack of it may feel like you are dying. It is important to remember at the end of the day that all your emotions are valid and should not be diminished in an way shape or form. Life is a fickle thing that often leads us into unknown and complex emotions. What's important to keep in sight of is the next step, how can you help yourself? You, after all, are what is most important

Sometimes its because you have gone through some traumatic experiences that hits you really hard and gets you to think that you are mentally dying but sometimes its because of how you are treating yourself and filling yourself with self-hatred and it really affects your mindset and gets you to feel darkness and sadness or emptiness and numb. Everything happens because of the decisions you make and its your choice whether to just let this darkness kill you mentally or fight back at it and move away from all these negative thinking. I know its hard but don't you ever give up. Just keep fighting against this and never lose hope.

I wonder if you struggle with anxiety or have panic attacks. Panic attacks can make you feel as if you are dying. When our stress response is triggered by a stressful situation your body will tend to go into fight, flight, freeze or submit mode. When this happens our bodies, goal is to survive the situation. So, all of our blood flow goes to our limbs to help us run or fight, we stop digesting food, and our heart rate increases. This is an oversimplified explanation of the stress response, but the point is that it is not all in your head. If you haven't already it may be helpful to check in with your medical provider or a mental health professional for a more definitive answer.

It is normal to feel afraid of some potential dangerous things that are happening around you or that are not so far away from you. We just have to live with the fact that we have to keep ourselves safe and be sharp to respond to danger every moment. Now, it may be fueled by depression, anxiety or something else. It is normal to feel afraid, we need that fear to recognise the dangerous stuff from not so dangerous. Still know that you still have lots of things under your control and lots of powers to control the outcomes of your daily life.

Persistent thoughts of death may stem from factors like health anxiety, generalized anxiety disorder, depression, existential concerns, trauma, panic disorder, underlying medical conditions, or medication side effects. Past traumatic experiences or unresolved grief may contribute to a preoccupation with death as the mind grapples with loss and existential questions. If you're frequently grappling with these thoughts, consulting a mental health professional is crucial for a personalized assessment. They can identify specific contributing factors, offer a diagnosis if necessary, and develop a tailored treatment plan. Seeking help is a proactive step toward understanding and addressing the underlying causes of these persistent thoughts.