why does literally everything somehow ends up making me anxious and then depressed?
1 Answers
Last Updated: 02/15/2021 at 5:15pm
Moderated by
Jennifer Fritz, LMSW, PhD
Clinical Social Work/Therapist
Day to day life can be stressful and overwhelming and my strength is assisting my clients in a supportive, empowering and practical manner.
Top Rated Answers
I have been in this situation before when I felt I cannot do anything successfully and I considered myself as a failure because of my anxiety and depression towards things come up in my life. I used expressive-writing paradigm to helped myself overcome this negative-thinking loop through observing and analyzing my feelings, emotions, and experiences rationally. I think keeping this journal really helped me understand my thoughts and myself. And it brought me to the tipping point of my life that I could recognize my own capability, and acknowledge that I can do things great instead of being tripped in anxious worries. Wish my personal experience helps!
Related Questions: why does literally everything somehow ends up making me anxious and then depressed?
How do I get over feeling that everyone is going to leave me?Everything in my life is messed up. Motivation works temporarily and I'm not suicidal but feel it's pointless to live like this. What should I do to feel hopeful? How can I get what I need from my doctor? I feel extremely sick whenever I leave my house, what can I do? I have trouble with my school work due to procrastinating. And my anxiety always gets in the way. How do I get things done?A family member thinks I am lying about where I am going but I'm not, what should I do?How do I know if I did the right thing?Is it hard to think critically about something you love?How do I overcome the fear of cashiers?How can I convince myself that my friends don't hate me? I have this irrational fear that they actually hate me.