Why does telling myself "it's just anxiety" make everything feel much worse?
31 Answers
Last Updated: 06/11/2018 at 2:42am


Moderated by
Penny Dahlen, Ed.D., LPC
Licensed Professional Counselor
I am committed to helping you find your passion, heal old wounds, and flow smoother in all aspects of your life path! I use a compassionate listening approach.
Top Rated Answers
Putting a label on how you feel can sometimes be a bad thing if you think about it the wrong way. When you tell yourself “it’s just anxiety” it normally will make your brain think that there is something wrong with you. And that is clearly not the case.
Related Questions: Why does telling myself "it's just anxiety" make everything feel much worse?
How can I overcome anxiety if I can't talk to a therapist or my own doctor?How do I get over feeling that everyone is going to leave me?Everything in my life is messed up. Motivation works temporarily and I'm not suicidal but feel it's pointless to live like this. What should I do to feel hopeful? How can I get what I need from my doctor? I feel extremely sick whenever I leave my house, what can I do? I have trouble with my school work due to procrastinating. And my anxiety always gets in the way. How do I get things done?A family member thinks I am lying about where I am going but I'm not, what should I do?How do I know if I did the right thing?Is it hard to think critically about something you love?How do I overcome the fear of cashiers?