Skip to main content Skip to bottom nav

Why does telling myself "it's just anxiety" make everything feel much worse?

31 Answers
Last Updated: 06/11/2018 at 2:42am
1 Tip to Feel Better
United States
Moderated by

Penny Dahlen, Ed.D., LPC

Licensed Professional Counselor

I am committed to helping you find your passion, heal old wounds, and flow smoother in all aspects of your life path! I use a compassionate listening approach.

Top Rated Answers
June 11th, 2018 2:42am
Putting a label on how you feel can sometimes be a bad thing if you think about it the wrong way. When you tell yourself “it’s just anxiety” it normally will make your brain think that there is something wrong with you. And that is clearly not the case.