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How do I know if I'm in a toxic relationship?

289 Answers
Last Updated: 04/20/2022 at 3:24pm
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Top Rated Answers
Anonymous
November 17th, 2018 4:45pm
There are many components that go into being in a toxic relationship. Do you find yourself afraid to express your feelings to your partner? Do you feel that you are being controlled by your partner? Do you feel that you have to walk on eggshells all the time in order to avoid conflict with your partner? Do your partner's needs come before your own? Do you find yourself making excesses for your partner's actions? Do you take responsibility for your partners actions? Does your partner try to "gaslight" you, or make you second-guess yourself when you try to talk about an issue? Does your partner have a way of making everything your fault or everyone else's fault? Does your partner harm you verbally or physically? Do you live in fear while with your partner? If the answer is yes to any of these questions, I would say that you are in a toxic relationship.
MaidenlySmile
November 23rd, 2018 9:28am
Toxic relationship signs: You're in a relationship with someone who's just plain bad for you. You fight all the time, you're constantly complaining about each other, and your friends and family members can't stand them. But every time you think about breaking up (and you think about it a lot), you just can't bring yourself to do it, because it just seems like more effort to leave than to stay. 1 Your partner decides what you can and can't do. 2 Your partner isn't encouraging you to grow as a person. 3 They're gaslighting you. 4 They simply don't respect you. 5 They use sex as a form of manipulation. 6 You feel like you can't open up to them. 7 You feel like you're being bullied. 8 They're totally unwilling to compromise. 9 Your parents hate your partner. 10 They keep track on your friends, money, privacy.
Anonymous
December 16th, 2018 8:12pm
If someone is showing signs of being controlling, manipulative or talks to you in a negative way then these are warning signs that you could be in a potentially toxic relationship. If they get angry when they don't get their way or they force you to do things or even try to stop you from doing things then reach out and talk to someone. Knowing the warning signs of a potentially abusive relationship can be life saving. You should feel loved and appreciated in a relationship and anything that is opposite of that can be concerning. No relationship is perfect but if you feel like you need to question if your relationship is toxic then that is a warning sign in itself.
ShyBlueFlower
January 18th, 2019 12:00pm
The first tell a tale sign would be from your loved ones. They see what you don't. On the other hand your suspisious gut feeling will warn you. Certain facts or actions your apparent other does wont add up. Or on the otherhand you find yourself being constantly let down. For example your partner may compare you to an ex or constantly talk about an ex. They may try to convince you that all your free time, must be spent on and with them. They may constantly detach you from friends and family. And finally convince you that everything they do is right.
Someb0dywhocares
February 15th, 2019 4:35am
Toxic relationships can come in many shapes and sizes. If you happen to be in a situation that makes you constantly feel uncomfortable and surrounded by negativity, then it could be classed as toxic. When you feel that the situation is adversely impacting your life, your goals, your feelings, and overall health it's also a sign of a toxic relationship. Sometimes a toxic relationship may not be so obvious because of subtle manipulation and gas-lighting. Also, if you do not feel safe expressing yourself or even being yourself then you may be in a toxic relationship. The best way to identify if you are in a toxic relationship is do a mental and emotional survey of yourself and be honest about whether or not you feel like you are thriving and happy in the relationship.
Anonymous
February 17th, 2019 8:39pm
Toxic relationships come in many forms. If you feel as if you can not trust the person you are with, that may be a sign. Jealousy and always blaming the other person may also be a sign. Aggression, demanding things a lot, pressuring the other to do things they don't want to do, emotional abuse, being controlling, and feeling scared with the person you are with are all signs of toxic relationships. The best thing to do is to leave as soon as you can. The longer you stay, the worse it will get and the more attached you will get.
Hanaa00
March 24th, 2019 12:21pm
Toxic relationships give us unsettling feelings about something being wrong, even if it’s just on the surface of the situation. They are the metamorphosis of love into insecurity, passion into obsession, trust into fear. Whenever the partner that once was trusted becomes demanding, controlling or inconsiderate of our feelings, the relationship isn’t going that well and something’s to be questioned. Toxic relationships don’t always end up having one or both frustrated or abusive partners. Sometimes even smaller things can make relationships broken or less functional. It’s important that we consider what we want for ourselves before meeting the partner’s needs. Because without self love, rarely any love would last.
TheRisingPhoenix
April 3rd, 2019 9:50pm
You know if you're in a toxic relationship if you start feeling really down when you think about that person or when you hang around them. If you look at your behaviour patterns and see that they affect you in a negative way then maybe you should reconsider the relationship. If you notice that they only hang out with you when you are buying food or taking them out somewhere then thats where you've got to second guess their intentions. You've also got to look at the power balance in the relationship would the person do what you do back to you. If they were in trouble would you help and if you were in trouble would they help?
Traceyw70
May 1st, 2019 8:14pm
You know when your relationship is toxic when your constantly arguing with each other, when your putting each other down and stopping one another from progressing with your own goals. If one person is addicted to drugs or alcohol then things will not improve either. If you constantly blame each other for the problems. In the end you will begin to feel worthless with very low self esteem. If there is violence its toxic. When you begin to no longer want to do the things you once loved. If one of you is unfaithful its toxic. There are so many different reasons for being involved in a toxic relationship. You then begin to struggle to get away from the person because your at such a low point in your life because that is where the relationship has taken you
rxgdxll
May 2nd, 2019 10:58pm
If the person you are in a relationship with tends to exhibit a lot of the ‘toxic’ trates then they are. One large thing to watch for is that they want to control you in everything they can. Control what you do, where you go and who you talk to. The toxic person will try to make you be what they want. They’ll try to pull you seat social activities, such as keeping you from going places, hanging out with friends or anything that involves you being out of their control. There are a lot more things, but you should be able to look them up to find them online if you need/want more
cherishedPoetry98
May 10th, 2019 11:48am
When the other partner argues 24/7 and fights for no reason , and make up reasons for a fight and treats you badly , this is a toxic relationship , and the best thing to do when you find yourself in a toxic relationship is to breakup , because they never end well , most of the people find normal and think they can fix it , but NO , once you notice a toxic relationship you can never fix it . Because whenever you will try , the other person isn’t going to help with it , and it will remain toxic.
ArabellaHazeldine
June 27th, 2019 3:04am
Well, just asking the question in the first place shows red flags that you’re unhappy. You shouldn’t need to ask the question. Toxic relationships can vary. Are they controlling? Are they abusive? Are they manipulative? Only you know the answer. Why are they toxic? Is it something that’s recent or has it been going on for a while? Just keep yourself safe and speak to friends and loved ones about what is happening. If you need to ask the question, then I think you know the answer deep down. Just let other people know how you are feeling. X
secrethelp21
June 27th, 2019 12:17pm
It's terrible to be in a toxic relationship. I always say that you argue about trifles, there is no understanding, tolerance is reduced to 0, without respect and mutual insult. How to Get Out of a Toxic Relationship: 1. Do your best to talk to your partner if there is a change of things? 2. Tell your voice what you think and what you want to change, what kind of relationship do you dream about? 3.If there is no understanding, and if you can not endure, you can reexamine yourself how much you love your partner, and if you can find a new partner in the future (without it I can, I'm gorgeous).
CelinaJulia
July 20th, 2019 5:36am
The signs might be different for everyone but here are some common symptoms: You can't say no without feeling anxious. You are giving them far more support and love than you get back. They are telling you, you can't see other people besides them. They try to control you (for example through an app). They want to look through your phone, your diary or any other personal stuff. They can't accept a simple 'No!'. They say that they would harm themselves/commit suicide if you would break up with them. They are freaking out because you aren't answering in the minute they sent the message. If two or more of these signs apply to your relationship, you should probably seek help and try to end the relationship.
Anonymous
August 14th, 2019 4:41am
In the beginning signs arent there. When you notice theyre really jealous, overprotective, controlling, aggressive and calling you names and isolating you from family and friends, thats toxic and those are clear signs. They can also make you feel like you're not good enough so that you stay with them. Also, if things are always their way or no way. You have no say in what happens in the relationship or in any of your own life choices. I have personally seen and experienced all of these and it doesnt end well. Everyone deserves more. Dont ignore these signs
Anonymous
August 16th, 2019 6:27pm
If the person you are with is toxic, it can definitely be considered a toxic relationship. A toxic person is someone who mostly brings negativity and bad things to you, and isn't beneficial to be friends with in the long run. It's someone who has no intentions of trying to make you a better person.
Anonymous
September 5th, 2019 12:35pm
toxic relationships will cause monumental breakage to people, families and workplaces, but they aren’t necessarily the territory of the weak, downtrodden or insecure. Strong, healthy, independent people can find themselves in the white-knuckled grip of a toxic relationship. Similarly, relationships that seem to begin strong because ‘omg we’re soooo in love you guys,’ can dissolve into nothing but ash and legal fees that could have bought a castle on the river Seine, if they weren’t being used to divide half your assets more ‘half-ly’.A toxic relationship contaminates your self-esteem, your happiness and the way you see yourself and the world. A toxic person will float through life with a trail of broken hearts, broken relationships and broken people behind them, but toxic relationships don’t necessarily end up that way because the person you fell for turned out to be a toxic one. Relationships can start healthy, but bad feelings, bad history, or long-term unmet needs can fester, polluting the relationship and changing the people in it. It can happen easily and quickly, and it can happen to the strongest people.
courageousMisty
September 6th, 2019 1:50pm
Look for specific red flags: constant ultimatums, guilt tripping, asking you to cut off ties with people you love. Abuse, in all it's forms, whether it be physically, mental, or sexual is another big red flag. If you're younger, then another red flag would be constantly asking for nudes and only nudes. Like not even talking to you or asking how you are, just "hey babe can I see?", over and over and only begging for that. Stuff like that. And if they dont let you leave the relationship for whatever reason, that's another big red flag. Hope this helps
Teddster
September 14th, 2019 6:44pm
There are a few signs for that. If you don't enjoy spending time with your significant other for example, you may be in a toxic relationship. If you find yourself going out of your way to please someone you may be in a toxic relationship (especially if they show no sign of wanting to reciprocate). It's normal to do things for the people we love, it's all a matter of appreciation. If the person you love doesn't appreciate the things you do for them but instead expects you to do them anyway then it's probably a toxic relationship and you should end it sooner than later.
kitty54
September 22nd, 2019 4:02pm
If you cannot cope alone, do not have your own life outside your relationship. If your angry at the other person for no reason. If you smile outside in public but are angry at home. If you are not happy with successes of your partner. If you continually judge others faults thus ignoring your own. If you feel jealous of your partner. If you dont' trust your partner for no reason. basically anything that is not supportive, treating both persons as independent people who love spending time together and laughing together, where you compliment each other not feed of each other.
Anonymous
September 25th, 2019 11:03pm
The biggest indicator to me that I am in a toxic relationship is when there is not a healthy growth or reciprocity going on. If I am always giving and nothing is being returned, to me, that is a warning sign. Also, if the other person does not have my best interests at heart, that also does not seem conducive to a healthy relationship. Then there are other signs like being manipulated or treated with low regard or being treated as less than equal. The easiest way for me to tell is usually to compare the relationship to the good ones that I enjoy. Ones where both people advocate for each other, listen to each other and encourage each other to be the best person that they can be.
Anonymous
October 2nd, 2019 2:06pm
It may be little things that start to show you something is off. They might start telling you how they do so much for you, but you don't give enough back. You might feel relieved whenever they are gone. Then as time goes on you will begin to see more about them, but overlook it, as they've "done so much for you". They'll often use guilt as a way to get you to do what they want. Now, those aren't as extreme as some cases of toxic relationships. But another more obvious toxic relationship would be where you feel like a parent. Where you're always taking care of the other person. They cry and have meltdowns. And you have to cheer them up or calm them down. Another example of a toxic relationship is where they tell you how blessed you are to be with them. They tell you aren't good enough for anyone, but they love you anyway.
Anonymous
October 10th, 2019 10:53am
If you are questioning if your relationship is toxic, then maybe there is some insight to your self awareness. How does your relationship make you feel presently? Are there any red flags that you have noticed that made you question if the relationship is toxic? Do you have more negative days than positive days in the relationship? What frustrates you in the relationship? If your friend questioned their relationship to be toxic, then what advice would you give to that friend? What steps can you do to discover the type of relationship you are in presently?
Rotem
November 20th, 2019 10:59am
Relationships evolve. They change and they grow. Sometimes they crash and they burn. We never know how things will look when each other’s less adorable, kind of awful habits start to show themselves publicly, or under the influence of alcohol or in-laws. A toxic relationship contaminates your self-esteem, your happiness and the way you see yourself and the world. A toxic person will float through life with a trail of broken hearts, broken relationships and broken people behind them, but toxic relationships don’t necessarily end up that way because the person you fell for turned out to be a toxic one. Relationships can start healthy, but bad feelings, bad history, or long-term unmet needs can fester, polluting the relationship and changing the people in it. It can happen easily and quickly, and it can happen to the strongest people. All relationships are worth the fight, until they’re not. In a toxic relationship there will always be fallout: moodiness, anger, unhappiness become the norm you avoid each other more and more work and relationships outside the toxic relationship start to suffer... If the relationship is toxic, it is highly likely that all the fight in the world won’t change anything because one or both people have emotionally moved on. Perhaps they were never really there in the first place, or not in the way you needed them to be anyway. Even worse, if your relationship is toxic, you will be more and more damaged by staying in it. Fighting to hold on to something that is not fighting to hold on to you will ruin you. Sometimes the only thing left to do is to let go with grace and love and move on.
bellarina74
February 1st, 2020 6:17am
Sometimes you may not be aware the relationship you are in is toxic. There are many aspects to a relationship and toxicity can form in many ways. Sometimes a situation or time may present itself and come with a lot of negativity. Learning not to buy into the negativity can take a long time to learn and be aware of. When you become aware that a relationship is toxic it is important to make your choice about whether you want to continue participating in it or whether you need to distance yourself. Distancing yourself can be difficult as people might then start to pursue you but remain strong and stick with your decision.
Anonymous
February 1st, 2020 5:00pm
It is very important to explore how you feel about yourself after you have spent time with him. Do you go home feeling frustrated, angry, hurt? Do you feel happy and fulfilled after you have spent time with him? If you are feeling the first way, then you are in a toxic relationship. If you have a good self image, you want to be around a person who reinforces your positive feelings about yourself. If you have a poor self image, you want to be around people who encourage and support you. I read somewhere that our attraction to another person is based on how we feel about ourselves when we are with them. I hope you will explore your own feelings about this and it will assist you in coming to a conclusion about the question you are asking. All the best!
benevolentPoetry31
February 6th, 2020 9:45am
Relationship is about love, understanding, respect, communication and growth. If you don't fee these, then you should evaluate your relationship. Every relationship is unique. You should be aware about your relationship and how it is working. Is it one sided? Do you feel heard? Do you feel loved? Does your relationship help you grow? Does your partner help you or motivate to do better? Toxic relationship can also feel like suffocation. Specifically if your partner is gaslighting you. Gaslighting is when you are made to believe that it is your fault every time, even when it wasn't. It can be of different forms. Like being lied to and yet said that your being overdramatic. Toxic relationship can be of different forms, you have to be aware of yourself and be sure of what you want for yourself from your relationship and future.
genuineTime3831
February 15th, 2020 9:05am
Very difficult question, I will start off with that. But having been a toxic person I can give you a few hints, phrasing, phrasing phrasing. Are you often being told that "if you just did X, this would not have happened?" , that for example, is a very easy way for an abusive/toxic individual to deflect responsibility because whilst it is technically the truth it is also a one-sided way of dealing with an issue that occurs. Furthermore, another thing to think about is. Evaluate how much you get, in response with how much you give. Are things demanded of you, but your own needs and requests shut down? Make sure to leave a semblance of leniency and use some amount of common sense with that, too, though. Every relationship can -look- toxic if you try hard enough to twist the words. That's the problem with toxicity in general. It is oftentimes a very twisted world in which normal things are strange, and the strange is normal, but you don't even notice it anymore. Realistically, as a summary. Think of how the balance in giving and receiving is. Are there demands or are they requests that you are allowed to say no to? Are you attacked for not filling your partners needs even once, even if 9/10 times, you do? Do they act and speak in extremes when fights happen? Do they seem to think in very all-good/all-bad terms in those moments? There's so much more to say about a topic like this because oftentimes, toxic relationships still give the person something. Whether that be the safety of certainity of something they are used to, or because they see the person beneath whatever bad traits that are on the surface. Relationships in general are rather fickle and sensitive, so the only way you can know is by going into yourself and asking yourself "What am I with them for?" Love? Fear of being alone? Dependence?
BabyyTyy10
February 22nd, 2020 9:35am
Just know in an average relationship, both people are equal and obliged to be free to do what they want. They should have freedom and shouldn't be interrogated to do else. You must feel satisfied, yeah your partner will have flaws, everyone does, but you must accept them and love them for who they are, and not what you want them to be. If your partner loves you for who you are, cares for you, tries to put you first, and makes time for you, your relationship is great. But if you find them telling you what to do, and what you shouldn't do, if they abuse you, not only physically but with hurtful words, then know that it's not right.
EasyListening0920
February 26th, 2020 2:28pm
Consider how you feel in that relationship. Do you feel sad, depressed even? Do you like who you are when you're with that person? Do you feel the need to be somebody you are not? Consider those questions and then answer the questions about how they treat you. Do they call you names? Have they ever put their hands on you? Do they make you feel less than equal with them? Do they apologize but then continue the same repetitive behavior? If the majority response to these are negative then you may be in a toxic relationship. It is also beneficial to consider how you make them feel, and how you treat them.