I had a break up with my guy. I cry badly while showering it, 4-5cups of tea in a day, not able to slp as i will be sheding my tears by remembering him. I need him badly. Can you please help me?

Breaking up with someone is not easy. Unfortunately there is no easy way to make these feelings of wanting a person go away. The process of moving on is a long one, but it is rewarding. Some days you might cry all day and want to talk/ be with them, but once you start healing, such days will be less. You will have days where you will feel like you are on top of the world, even if his name still lingers in your mind. Forgetting them is a long process, but once you have moved on completely, your heart begins to feel lighter. For example, I am still in the process of forgetting my ex and somedays I just want to cry, but other days I find myself being happy and looing forward to new things in life. It's all just a long process really, you just have to be strong and believe that there is something better for you out there.