My best friend is spreading rumors about me. Its making so sad and mad that I cant leave the house. What do I do?

1 Answers
Last Updated: 03/19/2019 at 10:54pm
1 Tip to Feel Better
United States
Moderated by

Jackie Dross, M.S. Community Counseling


I have a passion for working with people from a non-judgmental, strengths based approach to meet their goals for personal growth.

Top Rated Answers
March 19th, 2019 10:54pm
Have you considered talking to your best friend and trying to figure out where the rumors are coming from? It may seem like a hard conversation to have but if you want to preserve your friendship being direct may be the best course in a respectful way. I encourage clients to use "I statements" which let the person know which behavior you don't like without attacking them. You could say "I feel sad/disappointed/hurt when you spread rumors about me." Then ask what is going on that caused this behavior. If you are concerned about having the conversation in private maybe choose a semi-public space so that things won't get to out of hand. Good luck!