Am I going into depression again?

1 Answers
Last Updated: 11/06/2018 at 6:48am
1 Tip to Feel Better
United States
Moderated by

Danielle Johnson, MSED, Community mental Health Counseling, LMHC

Licensed Professional Counselor

Sometime situations and feelings can be so strong that we struggle to function. You are not alone! My practice is flexible and open-minded and tailored to your personal needs.

Top Rated Answers
November 6th, 2018 6:48am
You are the expert on you. You know your body and mind better than anyone else, because you live in them. Track your behavior patterns and note any changes: Are you sleeping more or less than usual? Is your appetite gone? Are you more emotional? Do you feel less interested in daily life or activities? Are you isolating yourself? If you find that there are many changes, having/finding support is always good. If you see a professional, you may want to express concerns. Or express concerns to loved ones you trust if you do not see a therapist. But you are the expert on you. And only you can decide what is the best path to take.