Do I need to tell people that I'm depressed?
402 Answers
Last Updated: 06/26/2023 at 4:18pm
★ This question about Depression was starred by a moderator on 5/12/2016.
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Life can be messy. Sometimes you need a little support to make your way through it. I love to help guide people through their challenges & to find the beauty in our messes.
Top Rated Answers
It depends upon who are the people that you want to tell them, because not everyone can understand that if they say they understand maybe they will say that just to make you feel better, but when you talk to people you trust people that know you know your problems, things about your life ,family ,etc.. people will not judgment you then I think yes you can tell them , but sometimes I think we say that we want to tell people but we don't that's always happen with me because I feel afraid sometimes I don't know why ,or I feel like they sympathize with me and sometimes I hate that sorry to say that
Telling people that you're depressed is a good idea, it lets people know about what you're going through so that they can work with you and help with the issues that you're facing.
You are under no obligation to tell people about your depression. With this in mind, I think that it is good for you to have someone you can talk about it with. Having support during difficult times can also help with recovery.
Anonymous
June 20th, 2016 5:48am
It's not a mandatory thing, but it's always the best way. Keeping it to yourself does not benefit you in any way, instead, there is a possibility that it will become worse. Talk about it with someone you trust, it will definitely make you feel better, trust me.
Yeah, probably. It's not the best idea to keep that stuff from people who can get you professional help. Therapists are a bit better than binge eating and talking to the deer-dragon with cherry blossoms on it's wings inside your head about the futility of the human race.
Yes of course you need to tell people who cares for you and you can trust but not all the people you know who actually don't care about you...
If you feel like your depression is taking hold of your life, stopping you from being as happy as you want to, then absolutely! Even if only a friend, or someone anonymous online, venting and expressing how you feel is important to understand what is going on.
Anonymous
December 27th, 2015 10:15am
you don't need to if you don't want to. i don't see much help in telling anyone you are depressed. i the most importan thing is that you know it yourself and try to work on it by seeing a counselor or talking to someone you trust about it.
You don't have to tell anyone if that isn't what you want or feel like doing, but if they're close to you and you know they'll react well, they'd be a good support system for you
First you need to take a step back and think about if you trust that person with that information. If you do it also be good to consider if that information would be important to tell that person.
It is very important to tell someone that you're depressed. However, be careful about who you trust. Find a friend or adult that you TRUST, and tell them that you're depressed. That way, they'll know immediately that you're serious and will be willing to find you the help you need.
I honestly think you should. Once that's been lifted off of you chest you can stating taking the right path to becoming better.
You absolutely do not need to tell people that you are depressed. While it could help so they could understand why you do certain things, if you are not comfortable sharing this then just don't tell them. You can tell as little or as much people about your depression that you want.
No, not necessarily. You don't have to tell people that if you aren't comfortable. If you feel the need to then it's fine, but it all depends on if you think it'll help your situation.
Suffering alone can be hard so we need the support and love of people we can trust that have good intentions. I suggest only telling the people you trust that care about you, are supportive and non-judgmental.
I would advise to let the people in your life know about the problems you are facing in order to get the support you deserve and need. A family member or close friend is always best as you can trust them the most. It is easier to cope with knowing you have someone there for you. Also having someone who has some idea of what you're going through can be useful because some days will be worse than others and you won't have to explain to much about how you are feeling if they already know your problems. Additionally, it can make you feel less alone knowing someone feels the same way. However everybody doesn't need to know your problems because you also need a place you can go where nobody knows about that side of you somewhere you can go and forget about your troubles.
Anonymous
December 27th, 2015 7:32pm
Only if it is truly necessary and with people you trust like your best friends, spouse, or family members. Never feel pressured to tell someone.
you dont have to shout it out, im sure you dont want to, but if you think you are your family might be able to help you seek professional help, if that is necessary. But it is useful to not fixate on it, so theres no point telling EVERYONE and tlaking about it ALL the time, it shouldn't be a secret though
Anonymous
December 27th, 2015 11:07am
Those you love and trust. Not everyone needs to know, but if you happen to be like me, people know anyway.
If you can't bear to keep it inside yourself. If you try and hold onto your pain too long, it'll overcome you. It'll become you. It'll slowly eat away at you, and turn you into something else. If you don't think you can hold it inside you and fight it on your own, you have to tell somebody. Because, I can promise you, you don't want to become what depression can turn you into.
It's up to you. If you can deal with it alone then you don't have to. But you are struggling with too much then definitely find someone that will listen to you and help.
Yes that's the best way to get help. Most people don't tell anyone that they are depressed so they end up not reciving the help they need which leads to suicide and such.
Only if you feel comfortable about telling another person , it will definitely help you get it off your shoulders at least a little
Anonymous
December 26th, 2015 7:59am
I don't feel the need to talk about it, but it makes me feel like I am separate from other people if I don't.
No, If i tell a member that i am depressed, i don't want them thinking that i can't help them. I want the person who needs help to feel comfortable talking to me and feel safe.
No! You do not have to, but if you would like to do so go ahead. There is nothing wrong with telling someone you trust what's going on in your life.
Anonymous
December 27th, 2015 9:31am
It is a personal choice whether you tell people that you're depressed or not- I have personally only told people that I trust as it is truly a very personal thing to me
You only "need" to tell the people you want to tell, and who you trust.. Do not tell anyone if you are not comfortable.
No. Depression isn't something you should tell everyone. It usually makes people look at you in a different light. However, it's that's what you want, then it's all up to you.
Anonymous
December 26th, 2015 10:16pm
It might be a good idea too. They might be able to help you. No one has to go through depression alone.
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