How common is depression, am I really alone?

Depression is a common thing, but sometimes we don't know that we are experiencing that. Sometimes we would just feel hollow, sad, lonely, bad mood, upset, and all of sudden we realized that we are depressed. I've been through this. I still do sometimes. But now when i start feeling depressed, I talk to someone, my best friend. If I can't, then I would just write. Write anything. Doesn't have to be good, but writing is actually a way of talking too. Let anything just flow through your fingers and mind and watch you pen dancing by the grip of your fingers above a sheet of paper. Then go outside. Suddenly i don't feel lonely anymore. That's what i do when i feel depressed. But again, this only my point of view, we are actually not alone. The mind of lonely comes as a distraction when we don't really see our surroundings. Even if it's only a friend, we should be grateful for it.

Deppression is one of the most common disorders, is also probably the most "hidden" one, a large number of people spend years even without knowing they are suffering it. I have know many people who think that they are just "passing trough a rough patch" "having a bad time" but since they don't know they are deppresive they try to convince themselfs that what they feeling is normal. Martha Manning say it better: Depression is such a cruel punishment. There are no fevers, no rashes, no blood tests to send people scurrying in concern. Just the slow erosion of the self, as insidious as any cancer. And, like cancer, it is essentially a solitary experience. A room in hell with only your name on the door.

Depression is very common actually, this shouldn't diminish or invalidate anyone's experience of depression, but most people will suffer from depression at least once in their lives and it's nothing to be ashamed of or to ask help for. You are not alone.

"Clinical depression is the most common type of mental illness, affecting more than 19 million Americans every year." -MentalHealthAmerica.net These are the statistics. Depression is common and no, you are never alone. There is always someone who is feeling exactly the same way that you are. Stay strong!

Statistics show that 350,000,000 people have depression. That is only of the people who have gotten professional help. Depression is very common. You are not alone. Even I have depression. But, darling, you can get through this.

In my personal experience, I've learnt that you are NEVER alone. There are always people around you who want to help, even if you can't see it . Depression is very common and so it's likely that people in your neighbourhood or even your school are going through the same kind of struggle as you.

You are not alone, depression is one of the most common clinical diagnoses in the entire world. There are many with it, much of them are guaranteed to want to share their experiences with you and to grow and learn alongside you.

Depression is really common, and you're not alone. WHO states that over 350 million people world wide suffer from depression. So it's really, really common. And you're really, really not alone :)

Depression is considered the "common cold of psychiatry" because it's common enough that a randomly selected person of sufficient age would be able to say that they have had it at some point in their lives. You're not alone, and there are people out there who want to help you.

Depression is absolutely very common.Everyone has it at one point or the other in their lives.Some get rid if it easily while others don't.Even as listeners/ therapists, we all have gone through it, so you're not alone.

it's all in your head when you say you are alone. there are many people out there willing to listen and support you. you just gotta open yourselves up to them

Depression is one of the most common mental health disorders-you are NEVER alone. Just knowing that fact, should help, because it can help people realize that there is absolutely nothing wrong with feeling depressed. It is a serious mental issue, yes, but it can be treated with the many tools that are available today. From therapy, to the right medication, you can beat it!

"I may be lonely, but at least I know I'm not alone." There are SO SO SO many people out there suffering just like you. Better, worse, whatever. In this wide, huge, gigantic world, there is not possible way you are the only one. You may be unique as a person, but you are not alone!

Depression is very common in teens and young adults. You are never alone, I promise. Depression is something unfortunately 350 million people go through worldwide, including me. Don't feel alone, and PLEASE don't isolate yourself from people. Even if you're antisocial, isolation can make you develop feelings of hopelessness, helplessness, and depression. Even if you're just getting out of the house to go to church or the movies, just don't be alone. Stay strong and stay safe! Please call a helpline if things get too bad, you life is worth so much and doesn't deserve to be thrown away. You're never alone, I'm sure there's plenty of people on 7cups that will stand by you. It's just a storm we have to wait out.

Depression is really common and almost all people have it at least once in their lives. You shouldn't feel alone.

You are not alone! Depression hits many people on many levels. It comes & goes. Sometimes it seems to be all you can think about and then there are times when it has completely left your body & mind. Not matter what stage you find yourself in, know that you are never alone! And there are people all around who can help you.

Depression is extremely common, and so is anxiety. Depression affects more than 16 million adults each year. I promise, you are never alone. So many are willing to help you through your unhappiness. Trust me.

Depression is extremely common. One in every 3 people will struggle with depression and/or other mental health disorders in their life. And a greater percentage of people have family members or friends who are also going through this. You have doctors, teachers, parents, friends, who really care and will halp you through it :) Just talk, we are all here.

Depression is very common! I think something like 10% of adults have depression. Almost everyone knows someone with depression . You are for sure not alone.

Depression is very common.There are so many people even just on 7cups that are here for depression support. You are not in any way alone.

Depression is really common, the signs and symptoms aren't always visible therefore you don't know if someone is suffering from depression. You're not alone at all! 7cups is here for you, feel free to connect to a listener :)

Hey there! You are not alone. Thousands of people all over the world are afflicted with depression. In fact, 1 in 5 people experience some form of depression at least once in their life. If you are feeling depressed, consider getting professional help.

About 350 million people in the world have it. You might feel alone, but trust me you definitely are not alone!

You most definitely not alone. Depression is extremely common and most people experience some form of depression at least once in their life.

Depression is more common than most people believe. Did you know 20% of teens experience depression and about 18% or 40 million adults suffer from depression? You are never alone in this fight, and those who care for you are going to stand by you. I promise.

Depression is very common. There are different types of depression. It does not mean the typical thought of severe medical depression. It can be a saddness labelled as depression, but may be temporary. It can also be a lack of action. Depression comes in so many forms, that it is common. It does not however deminish what derpession is and how terrible it can feel and many things it can seemingly control. There are methods to help those who feel depressed. Therapist, possibly medds if decided on by a therapist and client. Sometimes even talking can help, but if it is medical and chronic talk is a only a bandaid but a good addition to other methods.

Very common. Have you heard that depression is a common cold of mental problem? When I told people I'm depressed, many times I found out they are depressed too.

It is very common, in fact some people don't even know they are depressed, it is called smile depression when people act happy but secretly are not. All I can say for sure is you are never alone and surely someone close to you has been through a depression before.

Depression is actually really common. You definitely are not alone :) People all over the world suffer from depression and know what your feeling. Talking to someone will help you understand that and feel better. Your not alone! Stay strong! And remember, we're here for you.

Depression is quite common all over the world. Some may not know. Or have never been diagnosed. That could be very scary for some. But you are NOT alone! No one is ever alone! Reach out to someone on 7 cups, search some professionals in your area who will listen.