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how do i keep myself from harming?

1 Answers
Last Updated: 07/17/2018 at 11:21am
1 Tip to Feel Better
Greece
Moderated by

Maria Wasielewski, Master of Arts in Counseling and Guidance, University of Arizona

Licensed Professional Counselor

I am inspired when working with clients, who are facing challenging life experiences, to be able to help them to develop the needed skills to live their best possible life!

Top Rated Answers
Anonymous
July 17th, 2018 11:21am
There are many different coping mechanisms people use. The one i use is draw a butterfly where you would usually cut. Most of the time they symbolize someone who wouldn't want you to hurt yourself. (Your mom, best friend etc) And every time you go to hurt yourself, you see the butterfly and don't want to hurt it.