How do I tell people I'm depressed?

You don't have to use the big "d" word if you do not feel so inclined. You can always tell people, "hey, I've been feeling really down a lot of the time lately. This just happens to me sometimes but it has nothing to do with you."

Only tell people you are comfortable with. Let them know how you feel and tell them it shouldn't change their opinion of you, only that you may need a bit of extra support.

It's hard, but possible! When I needed to tell someone about it, I would close my eyes and imagine I was saying it to myself... I'm sorry if that sounds weird, but it always calmed me down to think that I wasn't actually speaking to anyone. :)

Be honest, there's nothing to be ashamed of! Be yourself and people will love you for who you are! Unfortunately lots off people go through depression at some point in their life but admitting it to yourself and other people is a great step forward to getting help and heading in the right direction to feeling better!

I was diagnosed with Depression this year and it's never easy for me to just tell someone that I'm undergoing depression. Just tell them how you've been feeling and then go from there. You don't have to put a label on it.

There's a serious stigma to depression that really shouldn't exist, and it depends on the people you want to tell. I think the first course of action should be seeking out support, whether it be online or your friends and if things still escalate then it's time to see a Doctor. Attempt to be honest with people, tell them how hard it is, tell them about what may cause Depression from a medical stand-point to give them some perspective.

Be open and honest with someone you can trust. Tell them exaclty what's going on in your head. You will be surprised how many people will be kind and understanding. It feels great to get it all put.

It really depends on your reason and relationship to them. If I need to tell my boss, I give a different explanation than if I tell my spouse, and that is different from if I tell my student, which is different from my cousin.... I would advice you look at why you want them to know, what you want to them to do or understand, and how you want to best explain this, when, in what depth/detail, and in what manner.

Knowing that you are depressed is a huge stage. I think that going straight up to your parents first and telling how bad you're feeling recently may help them understand your problem. You shouldn't be afraid of what other people think, because no matter what happens you are strong and you can manage to end this. It may be stormy today, but it can't be forever.

Do you want to tell others your are? That is something with you, and you can tell whoever or not tell. Up to you. If you do want to let others you can trust know, then it is just something you can say. There is no reason to be nervous or worry. This is an issue going on with you, and they will only want to help. Honesty, openness, and calm conversations always work better when trying to convey your feelings to others.

You can either bring it up causually or scheduled meeting. You should be able to toalk to them comftably if you can.

you can be as blunt or as mysterious as you like, but telling people is the main part! many of us know about and have personally experienced symptoms of depression, and it is very rare a person will be judgemental about it. if they are one of those people, they're not a person for you. so, it can be an "hello, I have depression" or "hello, i really struggle to find the joy and energy in daily life". some will pick up on it if you're not comfortable saying it outright. but bluntness is helpful for that first step and weeding out those that aren't good for you!

Well from personal experience i found coming right out and telling people that i'm depressed only made things worse for me because people talk. They would say things like " She's asking for attention" or "She's faking it" which only mad me feel worse. So i find it is best to keep your personal life to yourself except for the most important people in your life such as guardians, best friends, and anyone else close to you. When you do tell the people close to you just be straight up with them tell them you're depressed and you felt comfortable telling them. Most of the time doing this will lead to them asking you questions about depression and what its like for you (this is a good thing).

I used to tell people my story first and get them to understand what has happened to me, then I would tell them about how I felt during that time and after. If I had scars I would explain to them why I felt like I needed to do it (the physical pain was better than the emotional, the need to feel live, etc) and hopefully they understand.

Be direct and don't sugar coat it or make it sound better or worse than it actually is. I've told a friend I was depressed before and the way I did it was just be being honest and telling her that I really wanted her help to try and get better. Hope this helps:)

The same way you can talk about people if you had diabetes or any other disease, the more natural and at peace you are with your condition the better

Get into a comfortable and quiet environment where you won't be disturbed. Start by talking about what is happening in your life and what you are feeling. Remind them that you just need support getting through the tough times.

That sounds like a hard one. Find someone you trust, and tell them. If you can't tell them face to face, write them a letter explaining.

The best way to let people know you are depressed is to make your voice heard. Speak up for yourself. Make your voice heard!

For parents, writing a letter telling them how you feel if you don't want to tell them in person. If you do, sit them both down and straight out tell them. For friends just tell them that you are feeling a bit down or show them signs and same for the school.

I think it is a matter of trust, first of all. There's people we don't really trust with this kind of info, for whatever reason (for example, in my case, my mother thinks that those who seek psychological advise are weak and unwilling to face their issues, which makes no sense, but she's the most stubborn person ever and I haven't told her I suffer from depression: I don't trust her reaction). I think they are best let go. The other people, though? Slowly. Do not burst it out first thing, but work up to it. Instead of "Hey, I have something to tell you: I suffer from depression.", think more along the lines of "You know I've been feeling low lately, and I'm at a point in my life where I need your support: I've been diagnosed with depression and it is very scary." Also, consider why do you want to tell them. What are the reasons that make you feel like you have to share this? That will give pointers as to how to approach the actual conversation: do you just need to get it out of your chest? Do you need support? Do you want them to do a specific favor for you, like making sure you eat well, or that they get you out for a walk every day? Do you think they *need* to know, even if you don't really want to tell? Each situation is different, and needs a slightly different approach. But, in the end, just breathe deep and do it. The weight you'll lift off your shoulders can be huge.

As someone who has struggled with clinical depression, finding a way to get out from under the rock is scary and most of the time hopeless. Depression can be a debilitating exsistance and there becomes this duality of the desire to reach out and the desire to hide. The first step is not only to accept you're depressed but to know and understand you need help and that you are not alone. So often we hide these feelings of depression because we don't want to burden others with our "problems" or make others feel sorry for us... Or turn others away. There's a difference between being sad and clinical depression that many in our society don't understand. It's easy for someone who's depressed to get discouraged when they're not understood. My encouragement to anyone who's depressed is to know its temporary even though it may seem like the world is crashing in. Having hope is an essential part of getting help and accepting help. At times we tell the wrong people, so telling the right person - someone you can trust, rather than telling all of Facebook, is something to strongly consider. You may not get the response you're looking for when you reach out to a general audience of "friends". So who you tell matters significantly in how you get help. So how do you tell people you're depressed? By accepting, hoping, and sharing with the right person/people.

What is causing you to hold back? Admitting this depression is one of the bravest things someone can do. So I commend you on wanting to reach out for help! It is one of the things that can help you from the negative spiraling thoughts. I would start of with those who you love and trust first and experience the vast amount of love and support you're going to get. Then go from there. Also make sure you understand that you dont have to tell those you dont. Nothing is wrong with that.

Sit down with a trusted person, especially one you know will listen and understand. From there, explain to them whats going on and how you are feeling,and try and educate them that this is not temporary sadness but a condition that needs love, support and understanding. Do some research yourself before you get into the conversation. Be patient with the other person as they might not immediately understand, take your time and dont rush the conversation feeling like youre wasting their time and look like you feel sorry for yourself.

I feel down sometimes and tired. Sometimes I sleep long hours. Sometimes I can't sleep. I also feel like having none energy .

I've found that it's best for me to get to know a person pretty well before I tell them about my experience with depression. Once I feel confident that they will treat me with respect and understanding, then I feel more comfortable sharing that part of my life with them. And at that point, I find that simply and honestly sharing my personal experience usually goes well. It can honestly be hard to talk to people about experiencing depression, simply because you can never be completely sure that they will respond in a supportive way. If possible, I try to avoid talking about it with people who I feel won't be compassionate about it. But just know that if someone does respond unkindly, it is never your fault. You are trying to share part of your life with them, and if they don't respond well to that, it reflects a lack of compassion on their part, not any sort of failing on your part. There are many people out there who understand and have compassion for what you are feeling.

"Hey (insert friend or family member's name), I'm quite depressed and I think I need help. I've been feeling this way for (however long)."

It can be very difficult to explain to those around you when you are feeling depressed. I like to make sure my loved ones are aware of my early warning signs; which can include isolation, decrease in pleasurable activities, not answering phone calls, not answering text messages. Many times this is helpful because they might notice those signs well before I do and they can offer an ear to listen or offer a helping hand. Everyone experiences depression differently that is why learning your early warning signs and sharing them with those around you is so vital to you staying in a healthy state of mind.

First figure out that are you really depressed by checking out the symptoms and if yes then figure out what is making you feel so down and out even though you don't always need a reason. After figuring out the reason you can talk to them when you both are completely free. If you are uncomfortable talking to them face to face you can write a letter and put it in a place which is within the I reach

Try explaining how you feel,rather than simply state a fact. Open up to them,try to make them understand.