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How do you deal with depression?

41 Answers
Last Updated: 07/02/2018 at 5:48pm
1 Tip to Feel Better
United States
Moderated by

Brenda King, PsyD

Psychologist

I treat life changes, women’s issues, and issues of aging using evidence-based treatments with healthy doses of warmth, empathy and humor to enhance healing and growth.

Top Rated Answers
Harsvin
August 25th, 2015 6:07am
I deal with depression by engaging in activities that I like and makes me happy, such as my hobbies which are reading an inspirational book, drawing or playing with my pet dog. Besides that, I also meditate on a soothing therapeutic music to calm my stressed out mind. I also exercise whenever I feel down and depressed because after exercising I feel refreshed and energized. Listening to music also helps to relax and calm my mind during a stressful phase and situation in my life.
Starfromheaven
November 17th, 2014 3:16pm
The teenage years can be tough, and it’s perfectly normal to feel sad or irritable every now and then. But if these feelings don’t go away or become so intense that you can’t handle them, you may be suffering from depression. The good news is that you don’t have to feel this way. Help is available and you have more power than you think. There are many things you can do to help yourself or a friend start feeling better.
SoldierSam
October 22nd, 2014 12:19am
The Onset of Depression often starts from boredom, As such its very impotent to create a scheduled that doesnt leave a lot of time opened
Millichidulinas
July 12th, 2016 12:20pm
I try to distract myself and to use my pain in an artistic way. I always draw, listen to music and try to distract myself. Art in general helps me a lot.
anneotherworldeveryday
May 17th, 2015 4:04pm
I deal with depression by expressing my sorrow through singing, writing and art. I started doing this when my life just went rock bottom. When the whole world just shunned me because I was different from the rest of them. So, whenever I was alone and sad, I started to do something more productive with my life that maybe a great benefit to me in the future. Through creative writing, I learned to express who I was and metaphorically express the story of my life and express my emotions through art as well. Through singing, I started to express my sorrow through the songs that I have sung over the years. And now I have never felt better :)
Anonymous
May 24th, 2015 9:11am
singing out loud even though my voice isn't that great,or basically any thing to left me up and chase away dark thoughts .
Anonymous
June 11th, 2015 10:13pm
Calmly, attention and understanding. Trying to support the most, because a person with depression is very sensitive and need attention and understanding.
swiftyanswers
July 13th, 2015 9:11am
Dealing with depression is a gradual process. I've been learning how to deal and control my sad feelings through the years and I've found that there are specific techniques that work for me. One of the ways I deal is spending time with my dog. Whether it's going on really long walks with her or teaching her new tricks, I think focusing on something that bring so much happiness to you is the way to go.
seaweedprincess
July 27th, 2015 10:46pm
Unfortunately there is no cookie cutter way you can treat depression what works for some may not work for others. From my own experience medication isn't always the answer, sometimes natural therapies such as counselling can sometimes be enough to help you manage it, treatment aside there are a few things i found very therapeutic to do such as art or scrap booking good memories so you have something to look back on when you're in low periods.
Tomislav
September 7th, 2015 3:34am
Dealing with depression can be tiresome and long term, consuming process that can take years. Finding the source of your depression is the first and main thing you must do in order to build your progress and way of coping around it. Surrounding yourself with people who understand is the best choice possible. Seeking professional aid is also a must if it is a long term depression. Medications help but only in hardest cases. You are not alone. It hurts and it is a bumpy road but every little step leads to its end and understanding to feel better. Hope this answer helps.
Anonymous
May 2nd, 2016 4:40pm
I deal by clearing my mind, doing yoga/meditation/and giving myself me time. I also surround myself with great friends who make me laugh.
RobVL
July 11th, 2016 5:51pm
I let it handle it self mostly. What I mean is that in most instances I respond exactly as my body and mind dictates. Now for some or most people this isn't considered healthy. So say for eample I am feeling depressed and my mind and body feel like I just need some time alone, say for 2 days, then I give myself that 2 day break from everything or everyone. You might have the need to head out and have fun with friends, then you should probably do that. In extreme cases where the depression might lead to something more sever, I would strongly recommend council or therapy. After all we want healthy 7 cup members even if they feel down and out in the game of life.
melodyofdeath
April 19th, 2015 10:43am
I try to push myself to do something good, like walking outside or reading a book, just not to lay in bed for hours doing nothing. Sometimes the music is really helpful or checking out the new websites. I think the main thing is to find something to do. The worst is just being sad and doing nothing.
SeanRyan2011
August 23rd, 2016 10:04am
Finding something that you can call your own. A hobby or talent you really enjoy! Go for a run, read a book, or binge watch your favorite television show.
Anonymous
November 28th, 2016 8:36pm
I think depression is a really person thing and a large part of coping with it is find what works for you. For me I found it what worked for me was reaching out and being open about the fact that I was struggling and needed help, even though it was admittedly terrifying telling people at first. The other thing that worked was remembering to be kind to myself and recognising where my limits were. Finally animals really helped me, I would be so done and my cat would come and sit with me and make me feel like I could go a little bit further.
yourhumandiary
February 6th, 2017 3:33pm
I write about it, and then read it again and again until the words I've written lose their meaning and it'll start to sound very stupid. I'd sleep and hope that tomorrow will be a brighter day.
Anonymous
March 20th, 2017 6:38pm
Everyone deals with depression in different ways. You are the expert on you. I can't give you advice but I can direct you to the Seven Cups Depression guide!
itsromanaxx
April 4th, 2017 2:09pm
Days when I am working I am trying somehow to get rid of it of thinking about something positive. During the time when I am off the work, I am mostly in bed sleepung, watching sad or depressed movies, eating loads of food and I need to be in dark, then my friends know that they need to send me funny videos and i will cope with it somehow.
Anonymous
August 14th, 2017 12:23am
Long runs have helped me learn to cope - your mind empties, and you have a reason to feel proud of yourself! I started out as the worst runner in my school, and practicing during weekends in the country helped me improve bit by bit, and I started to enjoy the feeling when you fall into a patterned stride and watch the world fly by.
positiveWhisper24
October 16th, 2017 9:20am
You keep hope alive. There are a lot of things that help with mild depression: routine, getting out of the house, exercise, laughter, sunlight, a balanced diet, hot showers, cuddling. Severe depression is not as easy to tackle. But the most important thing to tell yourself is that every wave will pass, and no matter what, no matter how long you've been doing this and there still is no light at the end of the tunnel, *just keep going.* Keep hoping. Have faith that it will get better. You can only find out if you're alive when it happens. So just have faith. It can get better, and it will.
Anonymous
January 23rd, 2018 9:03am
You deal with depression by first confronting the emotions and thoughts involved. Then slowly handling the thoughts that triggers your emotions. Sometimes we just have to sit with our emotions, acknowledge them while trying to resist their assault. It can be difficult, find a buddy whom you can trust and are comfortable with to support you in this journey!
Anonymous
July 2nd, 2018 5:48pm
I have a self care kit. In it is my tools to cope with my depression. 1. A book to write in. Sometimes writing or drawing helps me express how I feel. 2. Pet a dog ! Since working with dogs I have found That my depression has got less ! 3.eat healthy. I would take a day off from all my normal meals and eat something odd but healthy. 4. Play with toys ! Its help me a lot !
GraceOz
November 1st, 2014 1:45pm
For me, depression is very hard to deal with. When I get depressed, I feel a complete indifference toward the world. I just try my best to keep on trucking and remember that my feeling of depression will come to an end eventually.
Vanessagv22
September 17th, 2014 8:34pm
Depression is bleeding, without knowing where the cut is, is drowning on the surface. Is so hard to deal with depression, because when you are depressed is hard to deal with everything, is hard to deal with life, is hard breathing. But we need to keep going, we need to be strong, for us and for the people who love us. And with support and help and friends and family, we will get there, we just need to be a little patiente, and it will be okay.
4seasonsailr
September 25th, 2014 10:25pm
I deal with depression in a number of ways. I try to surround myself with caring friends and keep myself busy with different activities. Also, I am a competitive sailor so whenever I'm near the water I feel much calmer and at peace.
AnnikaExhales
October 2nd, 2014 8:43pm
I try to not let "little" things drag me into this deep, dark hole first. I try to find little things everyday that cheer me up, even though it's a hard thing to do. If I have an absolute low, there's not much I can do for myself, because I suck at caring for myself, honestly. I just try (!) to not be alone that much (even if that just means talking on the phone or chatting) and I try to do little things for me. Like making myself a nice cup of tea... adding up to that, I have therapy every two weeks and I can only recommend this if you suffer from this illness.
nekos
October 4th, 2014 5:14am
Keep your thoughts at bay. Go out a lot. Make yourself smile. Repeat positive words. Love yourself..
Bubbyduckie
October 19th, 2014 8:54pm
I really love to go out and get a nice cup of tea with a good book. Even if it's one I've read. It really helps to have that warm drink to warm you up from the inside out.
Annalia
October 23rd, 2014 5:25pm
There are a lot of ways to deal with depression, but I like to make a list of all the positives in my life that can combat the negative.
KatieTrancy
October 24th, 2014 3:28am
I deal with depression in many ways such as writing drawing singing even just talking to my self at some points