How do you learn to love yourself when you're depressed?
Last Updated: 04/21/2020 at 3:10am
Katherine Aucoin, Transpersonal Counselling Psychology
I offer you compassion and support on your unique journey. I look forward to working with you to heal your emotional wounds to find more freedom and joy.
Top Rated Answers
When I am depressed, it is so so hard to get out of bed and do the things I always liked doing, but you have to start out small and kind of force yourself. I make tiny goals for myself the days I am having a depressive episode. Like take a bath, step outside for 5 minutes, find your favorite packaged food (sometimes we all need a little processed food to help). A little bit goes a long way, so when you make these tiny goals to fulfil, you will earn a little self lovin' along the way. It may take a long time but it is better from nothing at all.
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