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How to be happy again? It's been so long I forget what happy feels like.

92 Answers
Last Updated: 05/03/2021 at 1:24pm
How to be happy again? It's been so long I forget what happy feels like.
1 Tip to Feel Better
United States
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Jennifer Geib, LCSWR

Clinical Social Work/Therapist

1:1 chats (up to 5 days/week). - My therapy is non-judgmental and focuses on emotions and motivation to accomplish your goals or overcome your struggles.

Top Rated Answers
May 8th, 2017 4:51am
Happiness is a state of mind and if you want to be happy no one can stop you from that. And once you realize that you would find the path to your happiness. So go ahead and start looking to be happy and you would find things which make you happy, Think the things which made you happy in the past or something that brings smile to your face and you would start to feel happy right away.
May 3rd, 2021 1:24pm
Happiness comes along with how you surround yourself. If you find yourself having negative emotions, you can provide yourself with better care by changing the environment. Being present in the moment with happy people, trusted friends, or even caring family members is a great start to finding positive energy. Treat yourself by buying material things if that makes you happy, or practice boosting your self-esteem. Happiness comes with effort and often leads to good things. While you want to be happy again, it all starts with you and how you will overcome this; whether it takes a short period of time or a long period of time.