I get no emotional support for my depression from my family and friends. Where can I find real support?
46 Answers
Last Updated: 08/20/2019 at 4:16pm
Moderated by
Lisa Meighan, MSc Psychology
Counselor
🌈 Welcome to 7 Cups :) I work using an eclectic style of psychotherapy and we work according to your goals, preferences and needs using evidence-based practices.
Top Rated Answers
I found that visiting a therapist really helped me; it allowed me to speak to someone who was qualified and trained in helping me get through my depression
There is no such thing like emotional support, from anywhere.
Simply because nobody know how to be an emotional suport for others.
You have to be emotionally strong yourself.
One first step, to get emotionally stronger, you can learn how by talking and asking listeners here. .
I wish you all best luck
Anonymous
April 16th, 2015 4:37am
If your family and friends will not support you or you feel as if they are taking it too lightly find a website like this one and talk to as many people or the same person as many times as you need to. Even having a friendly conversation about how your day went can help lift that weight on your shoulders. http://www.7cups.com/11565174
You can go talk to a school counselor! Sometimes they may seem scary or you feel like they won't keep the meeting confidential, but as a counselor, it is their job to keep your conversations 100% confidential, unless they need help from someone else to solve the problem. You could also go to a counselor outside of school, and set up annual appointments to talk through your situation.
I've found the most support by creating (anonymous) social media accounts which I use to speak about my situation and connect with others in similar situations all over the world.
Some of teachers or lecturers often willing to help their students when they see that something happened with a person. And, of course, here, on 7 cups, there's always somebody who will listen!
Most communities offer support groups for free or no charge that can be very helpful. Check your local mental health organizations.
Professionals such as therapists can provide real ongoing support. Also, previous/current sufferers are more likely to validate rather than contradict what you are feeling.
You can find support on here at 7cups! We would all love to support you! Also, in real life you would be able to find some people as well, even if they are not you current friends!
Everyone here on 7 Cups of Tea supports you. You can also find support within other trusted adults, such as a counselor or a therapist. There are many support groups too, online and in person.
Come over here to 7 Cups to talk to someone anonymously, free of judgement, about your troubles. If you feel that you have depression, it is best to seek professional assistance if you can - check http://www.itsgoodtotalk.org.uk/therapists to find a therapist to help you, or talk to your GP about psychiatric assistance.
Anonymous
October 30th, 2014 6:03pm
If your friends aren't supporting you, they mustn't be very good friends. Be around people who make you happy and who listen to your problems. There are tonnes of people who want to support you, and it starts with 7 cups. As well as all of the listeners at 7 cups, there are counselors at school or a doctor who is always willing to help.
Talk to someone such as a doctor, or someone else close. Or, you could just come here on to 7 Cups Of Tea!
Connect in with a mental health society in your area! Depression is very common and you will be able to meet many people who understand what you are going through.
You can find support here at 7 Cups of Tea.. Sometimes it's hard to talk about your health problems with people you face everyday. This is a great place to start. Without judgement.
I've always found that speaking with someone who understands and has been through the same struggles is usually best. Depression hotlines and Support group settings are always a good option. Try reaching out to your community center to see if they have, or can direct you to, any alternate forms of support.
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