I just need it to stop. I’ve lost all hope in my life and I just can’t handle it anymore. I feel like it’s never going to get better and I just hate my life so much. What do I do?
Last Updated: 09/14/2021 at 5:40pm
Jennifer Fritz, LMSW, PhD
Clinical Social Work/Therapist
Day to day life can be stressful and overwhelming and my strength is assisting my clients in a supportive, empowering and practical manner.
Top Rated Answers
Please stay strong! I know its hard to hear but I understand how you feel, I really do. I was at that point too, a year ago actually. And I did something stupid, something you should never do. But when I hit rock bottom, I just stopped caring about life and death. I slowly started to talk to people on sites like these. It gave me a little hope. We can get better and we will. I'm sure that you will find someone who will give you that little push you need. I also know that me saying this probably isn't too much help but I just hope you understand that I care and that there are so many other people who would too. So, never give up because you can do it! It will get better.
You need to focus on your breathing and think of all the good things you have accomplished, the things that only you could accomplish. Remember how you made people's lives better, talk to anyone and let them give you the best reason to love for. You have a future, you have goals and you will definitely reach them, but never give up. Because winners never quit and quitters never win!
My dear. Life may get uncomfortable when the universe pushes you towards change. The best way to heal or to find yourself is to, spend time alone figuring your emotions, being aware of your negative feelings and finding the root cause of your emotional distress. I promise you every single negative situation is a lesson sent to you, only to make you stronger and wiser. Life gets better, time heals all wounds. Just push forward. One day you will look back and be grateful for what you've been though I personally have. Goodluck🥰. Spend time doing things that make you happy, spend time with people who love you. However you're in charge of changing your mindset.
You must not give up. Find motivation. Remember the power of you. Watch motivational videos. Do yoga and meditation. Go outside. Do something about this feeling. You deserve so much more than this, remember that! You should not settle for this life you're living. You're stronger than this even if you don't believe it.
Changing the mindset, the thought pattern affects your subconscious mind affecting event and action.
Even looking for an answer to the question is a sign that you still have hope that a solution might be found, despite how difficult life might seem. Reaching out is a great first step and talking about it with someone might really help you break down what the most immediate problems are and what you might be able to work on first. Talking to someone, personally known or even a therapist, might bring more clarity on the problem and ease the burden of having to handle life all by yourself, because you really dont have to. Start by sharing and taking account of the resources you do have that you can make the most of.
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