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Is it normal to think about suicide everyday?

306 Answers
Last Updated: 05/22/2022 at 10:28pm
Is it normal to think about suicide everyday?
1 Tip to Feel Better
United States
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Licensed Professional Counselor

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Top Rated Answers
OceanRest
April 21st, 2019 2:34pm
Thinking about suicide every day is definitely not normal. People who are depressed often struggle with thoughts of suicide as well as those who are in crisis and see no other solution. You also don't have to be on the verge of acting on suicidal thoughts before someone takes you seriously. Just thinking about it already points to a problem and can very often cause intense loneliness when a person feels hesitant to discuss or even mention these thoughts in fear of the consequences. I would like to encourage you (or the person thinking about suicide) to visit a website like www.suicide.org where you can also find suicide hotlines and help available specific to your country.
Izzyhappybubbles
December 26th, 2019 8:13am
No. It is not normal to be feeling this way, but you are not alone. Search for things you love, keep yourself occupied, talk. TALK! communication is the most important step to recovery (after acceptance). Talk to someone you trust and always feel welcomed to talk to me or anyone here. But just know, you are worthy, you are loved, it may not feel like it, but you have a important purpose in this world.
ScarletOwlet
November 6th, 2021 11:53am
No, it is not normal to think about suicide every day. If you are having serious suicidal ideations I would strongly recommend that you call a hotline or reach out to a trained professional who can help you through this difficult time in your life. Seeing a counsellor or therapist can be beneficial, as can sharing your thoughts and feeling with a trusted friend or guardian who has the emotional and mental capacity for it. I believe that you have it in you to keep on going. Live for the small moments and take life one day at a time. It will get better eventually, i promise.
Anonymous
November 7th, 2021 7:00am
No i think its not. Life is all about journey. Sometimes this could be so boring n frustrating. Sometimes its just tiring himself. But its life. Its a gift of God, n nature. So have to face every problem. Sometime situation will never be able to at our hand. N its kill everyday us and can hamper our daily life. But we have to understand the situation n find out the path to get rid sll of this. If someone feel suicuide everyday, he or she must be need held others. Talk to people,n should go to a psychiatrist. Thats it
Anonymous
November 14th, 2019 12:40am
No it isn't normal, it is very dangerous, harmful, and you think of yourself as a dumb, innocent person. Going through daily struggles of your life, like maybe parents fighting, dealing with bullies, depression, being a teen, and wayyy way more... But just know you have to go with the flow of things in your life, through the tough and the bad. KNow that there indeed is people for you, you just have to find them...Know that you aren't the only one dealing with this, and mostly know that you were given life for a reason, for people to love, hate, hurt, you and feel. (way more things)
ElephantTiger1
November 8th, 2019 7:52am
First off I want to say that I am sorry that you feel like suicide is perhaps the only option, also that I get it and you are far from alone in this. Unfortunately, suicide or suicidal thoughts are a common experience in so many peoples lives; this to say, that doesn't normalise it or make it okay. You don't have to face these thoughts alone, there is a whole community here to support you. If you can reach out to your family and friends, let them know a bit about what is going on, and perhaps see a therapist (did you know that you can access counselling online? you can even do it here on 7Cups) though we are not professionally trained, if you are not in danger of acting on these thoughts (if you are call a hotline or go to the hospital as we are not a emergency service) you are more than welcome to connect with a listener here at 7Cups, we are always here for you. If you ever want to chat, I am here for you, don't be afraid to reach out. I know that reaching out can be the hardest and most rewarding thing, and I know that you are brave from just asking this question. Best of luck
Anonymous
November 13th, 2021 2:50am
It is unfortunately not uncommon to think about suicide everyday, but that does not mean it's healthy. The idea that suicide is a go-to option is a seed planted deeply in all of us. In social spaces, phrases relating to it have become increasingly common; in particular, online sites such as social media have begun to treat suicide so casually, and sometimes even as a joke. As an example, "kms" and "kys" have become common abbreviations. This is not meant to be a scornful post towards social media. In one way, the ability to share the feelings of suicidalness online and maybe cope about it through humor may make some feel less alone or ostracized for their thoughts. However, as the jokes become more common and used as a write off for any negative emotion, the repetition of the intention, even if only jokingly, becomes a trained response. Personally, I remember social media being my first exposure to suicidalness, and of course, it was very casual. The more I saw of it, the more normalized it became, and soon, it was a solid thinking pattern in my brain. Because of this, I've begun to change my response to negative happenings from, "I want to kill myself" (and meaning it), to, "I want to go to bed"/"I want to lie down"/etc. I still get suicidal thoughts, but by decreasing my more casual ones, I've found the amount of more serious ones to decrease as well. Note: another thing which may cause suicidal thoughts every day may actually be OCD. I had a period of time (about a year) where suicide was a heavy intrusive thought that I couldn't shake. I mention this particular situation in case this resonates with someone as an "aha!" sort of moment.
Anonymous
October 24th, 2019 12:07am
It's a very natural thing to think about suicide, but often people dismiss the thought just as quickly as it comes. When suicidal thoughts happen more frequently, this is when things can become problematic. Especially if you're thinking about suicide daily, and it's starting to impact aspects of your life. One of the things that can help is sharing these thoughts with someone, whether that be a listener or a therapist. Being able to share them can help lessen the intensity and reduce the thoughts completely. I hope that this is helpful to you. Don't be afraid to reach out.
Epikura
October 16th, 2019 5:01pm
It’s hard to judge things in terms of normal or not normal. It might be your reality right now and that does not make you “crazy”. All things considered it might not be unreasonable to think the way you do. However this way of thinking is not healthy and can become very dangerous. Keep in mind that depression or the momentary weight of the situation you’re going through might change your perception of the world around you and make it harder for you to think in different patterns and see positive aspects in your life. However that doesn’t mean that they are nonexistent. What you’re experiencing is very real and to be taken seriously but it is not all there is in life. I would advise you to seek help, through a suicide hotline or a counselling centre to help you take the first steps towards recovery. Try to put some trust in the fact that there will be other things in life than what you are experiencing in life right now, even if that’s a difficult thing to do. I wish you all the very best.
Anonymous
December 22nd, 2021 4:56am
Thinking about suicide everyday may be a sign that you are suicidal. It would be best if you would reach out to a suicide hotline. Please do not feel like you are unworthy or useless because there is a space in this universe that you occupy and that space is a very beautiful space with animals and buildings and mountains and rivers and filled with your imagination. You are worthy and you are loved. You are strong. You have always got up and stood against all odds. I hope you will be able to share what you are going through with someone, even if its on 7 cups. Stay strong
lovelyHope20
October 3rd, 2019 8:26pm
Nope, that is not normal. But you know that, otherwise you wouldn't have asked. Humans are inclined to life in almost all the details of their existence. In the way mothers will protect their offspring and in the way it is physically inmpossible to strangle yourself. That will to live inside of you was also the part that asked this question. You probably have a life right now that you really do not want. Maybe it is your circumstances, your health, your family or maybe just who you are that make you not want to keep exisitng. you want to stop doing this man-made ratrace of living. I am here to tell you that I understand that. I really do. Life can be so hard and so ugly. But it is also beautiful and lovely sometimes. There are people who will help you to find a life that you want to keep living. There are ways to get to an existence that you actually enjoy most of the time. You will get there. you are strong and the life in you is strong. Where I'm from we have a saying: where there is life there is hope. There is hope in you too my friend. Keep if alive and you will bloom.
calmingBubbles555
September 29th, 2019 7:21am
No, it is not normal or healthy. Please remember that if you are thinking about suicide every day that your mind is ill and that it is not your fault that you are feeling this way. With help and compassion, your mind can and will recover. I'm so sorry you are feeling this way. I know the stress of everyday life can be unbearable at times. Please trust me when I say that in time it will get better. Please look up suicide resources on this website and in your area. You are worthy and deserving of getting help, and feeling better.
giggleStar89
August 21st, 2019 2:36pm
If you think about ending your life everyday, that is not normal and you might need help from a professional. If you ever find yourself planning or about to engage in a suicidal act, please take a moment first to call the National Suicide Prevention Hotline at 1-800-273-8255. They are available 24 hours a day, 7 days a week, and you will remain anonymous. If, on the other hand, you think about suicide as an interesting phenomenon and not as something you want to do, then I think it’s as normal as any other thought. People get fascinated by any number of subjects, and the subject of suicide is a complex and difficult problem to grapple with. If you’re the kind of person who likes to be challenged by difficult questions, then don’t worry if you grapple with the reality that people die from suicide. Either way, please monitor your own relationship with the thought of suicide, and reach out for help if you feel life is becoming too much for you to handle.
IamblessedSue
August 18th, 2019 4:28am
No, it's not normal. Please seek help or text the crisis line they are there for suicidal idealization and can help. 24/7. Counseling is needed if thoughts are ongoing and you cannot shake them. There are many reasons for suicide but you can be helped. Crisis line 741741 and a counselor can help you learn coping skills and come up with a plan to help you avoid those thoughts. Depression can cause suicidal idealization, sadness, loss of relationships and many other mental health issues. It is ok to reach out for help that is why we have counselors to help.
confidentBeach53
August 4th, 2019 2:40am
If you have had suicidal ideations multiple times, it can be normal but most times it isnt normal. We are all here for you so don't be afraid to ask for help. Just because it may not be normal, never feel bad about feeling that way!! Suicide can be very hard to deal with and there are many people here to support you as well as helplines, professionals, therapists and police and EMT authorities. Send me a message if you ever need help. We are here to help but if you are contemplating about suicide, please call a helpline or 911.
JCameron3
April 21st, 2021 6:10pm
I feel it’s common for people to often think about those “what if’s”, but its important you never let those thoughts become too common to the point where they become active. Some people think about suicide for various reasons. It could be because of something that’s taken place, it could be because of something you feel, or sometimes people don’t know why they think about it. Statistics show when interviewing people who dealt with suicidal thoughts - 1 in 2 people said they didn’t know why they thought that way. Try to talk out those feelings with someone you trust and if there isn’t anyone you can think of, they have several online chats where you can talk anonymously with crisis specialists who can help you keep those thoughts at a minimum. Much love
Anonymous
July 20th, 2019 5:05pm
Thoughts about suicide is a grey area. It's not healthy to think of it as either being normal or unnatural. When it comes down to it though, thoughts of suicide are very common. People don't necessarily have to have a mental health disorder to have thoughts about taking their life. It can often be a generic thought or an indicator of high stress levels. It's less common to think about ending ones life everyday with any other thoughts attached to it. If it gets to a point that it becomes concerning however, go to see a doctor. They can always start you off on the right course of action. If a feeling is ever intense, A&E is always a safe place to go!
serenitynyx22
June 23rd, 2019 6:34am
Actually, no. This is a huge sign of depression, and you need to talk to someone about it. If you are a student, talk to your guidance counselor about this. If you are already working, talk to a therapist or your doctor. Ask for reccommendations as to whom you can ask for help. Thinking about suicide everyday is already a sign as I said earlier of depression. Talk to someone, don't be afraid or shy to ask for help, this is not something you should be dealing on your own. Talk to a friend or a parent or even anyone you are comfortable with.
TakeMyHand13
June 21st, 2019 7:54pm
Suicidal thoughts can be become addictive. If we consider suicide often then it becomes routine to think about it whenever we feel stressed or trapped in a situation. It's like an automatic reaction. Ideally, we should become more mindful of our own thoughts and try to break that cycle. Think of other things, such as: "yes, I feel very low right now, but it will pass eventually". Distraction is also a great technique, so try to do things that you enjoy or at least something that captures your focus for a little while. If these issues persist, then perhaps you should seek professional help from a doctor.
MagneticSouth
June 12th, 2019 10:48pm
No, it’s not supposed to be. If you think about suicide on a daily basis this could mean a number of things. Science has proven that when people think about things a lot they’re more likely to do those things. Thinking about suicide could mean, at the very least, that you’re suffering from a mental illness and at the very most, that you’re on the brink of life and death. If you feel as if you do think about suicide everyday, reach out to a suicide hotline or talk it out with your family. Suicide is never anything anyone should be thinking about day after day. Why think about death when you have life?
elliefriend22
February 26th, 2022 4:56pm
Depending on your own situation, definitely. Last year, when I was really struggling with my mental health, I thought about suicide practically everyday. Sometimes it was active thoughts (e.g. “I want to kill myself”), but most of the time, it was more passive thoughts (e.g. “I just want to escape this pain”). When you’re going through a difficult time, your mind starts to filter through all the different ways you could alleviate that pain, and unfortunately, if the situation is bad enough, you might even contemplate suicide. One healthy way I’ve found to address this is whenever I had a suicidal thought, I’d redirect myself to the present moment and think of something healthy I could do to manage my pain. Some of these coping skills included talking through it with a parent or my therapist, relaxation breathing, and engaging in a mindful activity. Suicidal thoughts can be difficult, but once you find healthy ways to cope, they become more infrequent and easier to manage.
YouveAFriendInMe
March 16th, 2022 1:17pm
No, it is not normal to think about suicide everyday. It is a sign that you are overwhelmed or could be going through emotional or mental pain. Talking to someone (a professional is preferred) but talking to someone can help you feel a lot better. A professional may be able to pinpoint the cause behind it and even shed light on the way forward. Remember that your life is important, no matter how low you feel. And that the best thing you can do is to stay alive. Sometimes we are not okay- and that is okay. Just ask for help from trusted friends, family or the listeners you find here. If it persists then I think consider getting some professional help. Your life is important.
Pandapop82
June 6th, 2019 10:41pm
For some people it can be normal, but I mean normal in the sense that it is part of their life. You aren't strange or broken for thinking that way, but I understand that it is something that can be quite debilitating. I would recommend that you reached out and spoke to a professional about what you're going through and hopefully you can find strategies in order to cope with these thoughts. There are ways you can get through this and learn how to deal with these thoughts. I hope that anyone going through this is doing okay and will get the help they need.
Jonni
May 31st, 2019 2:09pm
It isn't exactly "normal" to think about suicide everyday, but it is very common. When someone thinks of suicide everyday they must find themselves in a very rough place mentally and feel like suicide is the only way to escape from this place. If you are feeling suicidal, you should talk to your doctor or therapist so they can help you find ways to deal with your negative thoughts and help you cope better in everyday life. This may mean learning new coping strategies or even trying some medication to help. Finding the underlying issue is always a good first step to helping you get rid of these suicidal thoughts
Anonymous
March 19th, 2022 10:07pm
Death is a natural part of life, and it’s normal to think about it from time to time. But it’s very common for people experiencing mental illness to think about death more than usual. Thinking about death all the time might feel uncomfortable or scary. You might be wondering why you’re thinking about it so much, wondering if this is normal, or wondering if it will stop. It becomes especially a concern if thinking about dying leads to thoughts about killing yourself. If you’re experiencing intrusive thoughts about suicide or thinking that killing yourself is an option, we really hope you reach out to people around you to find safety and make changes that can help. If you haven’t had treatment for depression or anxiety and you haven’t told someone how you feel, these are steps to take that can make things better. If you’re not sure who to talk to or how to talk to someone, you can call the National Suicide Prevention Hotline
AngeniMai
March 7th, 2021 12:29pm
Within the world of mental health concerns, normal isn't really a concern as much as it is about a few core questions: are you safe? Do you have a plan? Will you act on your plan? Often times we tend to focus on normalcy as a way to relate to others. Please don't think about suicidal thoughts/ ideation that way. It may be common but normal is a no go here. Suicide is not normal although, unfortunately, rather common. If you are currently thinking of harming yourself, please seek support from a mental health professional. You are worth it, you belong here, and you matter.
Anonymous
April 8th, 2021 2:59am
We don't have control about our thoughts, they come and go as clouds. Some of them don't really have meaning, some have. Although they can be disturbing, the more you fight them more strength they gain. But given that thoughts are about suicide and that's a serious matter, and you are having them everyday and not just ocasionally, I think you should go to a mental health professional so you can have a better understanding of them, strategies to deal with them and if necessary do therapy to solve some possible issues that can be related, so you can feel good. I wish you all the best.
LovelyVertigo1
November 14th, 2018 1:34am
I don't think it's normal, thoughts should be somewhat balanced and not filled with negative thoughts every single day. I believe that suicide is not an easy thought, therefore takes alot to even bother to think about suicide. The topic doesnt come out of nowhere and seems to me that the person might have been in a distress for a long period of time. It takes alot to come to contemplate about suicide in my opinion. I wish that everyone talks to a trusted family or friend so they can reach out and find the right person to discuss about this topic.
colourfulParadise13
November 14th, 2018 4:48am
I don't know about "normal", but is definitely not a healthy behavior and no one should be having these thoughts. But, if you are having these thoughts, you are probably dealing with some kind of depression too, in that case it would be less "rare" to be thinking about suicide, because depression can be very drowning and lonely. But it is till very unhealthy, so if you are having these thoughts and you are actually listening to them, PLEASE, reach to someone as soon as possible. There is always some kind heart willing to listen and help you, even here in this platform, we are available, I am available for you❤.
Anonymous
November 2nd, 2018 12:01pm
It is clearly not normal to think about suicide everyday. Probably a lot of people go through a moment of crisis and think about suicide maybe once or twice in their lfetime. Humans are naturally animals with a desire to live, not die. If you are thinking about suicide everyday you are most definetley having an emotiomally difficult time.. please though seek professional help. Trust me, I know what it feels like. You are worth living. Alright maybe life seems worthless and maybe you feel worthless. But you know what, you probably have somebody that cares for you and you might not be seeing it. I do not know you or the story in your life but let me just tell you that life is so much more than you are experimencing right now. Make up your own life.