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what if youre depressed and you cant tell anyone and you feel like everything you do is wrong and you dont belong here anymore?

3 Answers
Last Updated: 06/11/2018 at 6:48pm
1 Tip to Feel Better
United States
Moderated by

Lindsay Scheinerman, MA, LPC

Licensed Professional Counselor

My work with clients is to help them recognize and build on their strengths to find solutions for the conflicts presented in their lives.

Top Rated Answers
January 1st, 2018 1:24am
Talk to a listener, they won't judge and it's completely anonymous, so they won't have any idea it's you.
February 6th, 2018 12:29pm
I think that expressing yourself is a good way to start. :) I know you mentioned that you can't tell anyone, and so if you are not yet ready, you can express it in another. Some people write in their diaries, some people make poems or find a new hobby. Some want to create something, to sing or dance it out. Some prefer doing something mindless to manage it. Whatever works for you, you find a way to express your feelings. But hopefully, you tell someone one day. 7Cups is a good place to start. :)
June 11th, 2018 6:48pm
Being depressed is a very hard thing to deal with on your own. When I was depressed, I too felt like I couldn't tell anyone. But I self-harmed as well and some friends did found out about that. I wanted to tell people to get support but I as too scared. I really should have told someone, because I would have probably gotten out of my depression a lot faster if I had. So reaching out is to a trusted person is always a good idea. If you feel like you don't have a person to talk to, websites like 7cups are there to listen to you so you don't have to bottle up your feelings! Hope this helped