Why do I feel empty and depressed when I don't think I have a reason to?

you don't need a reason to feel depressed or empty. sometimes it just happens, it could be sub-conscience, or it could really be depression. you don't always need a reason to be depressed

There is no reason to feeling these things because you don't have a reason. Typically, this is because of how your brain works. Depression is an illness. You can't control it. There is no right or wrong. It can target anyone. There is no reason.

Some times depression is just the emotional exhaustion. When you suppress or bottle up your emotions, even if it's little, it'll take a toll at some or the other point of time. You really don't need any specific reason for it. So kindly utilize 7cups and try not to bottle up your emotions.

We all feel empty and depressed at some point in our lives. That is a normal feeling. There doesn't always need to be a reason for the feeling, sometimes it is just there. Do you have anything that you can think of that might cause this to happen? I'm wondering how you feel when you can't come up with a reason and what steps you take in order to keep yourself feeling healthy? Is there anything that you would like for me to help with in this area? Are you open to brainstorming strategies to get through these times?