Why do i feel so sad all the time? I just don't truat anyone to do the right thing and feel like if something is going to go wrong, then it will with me. Why do I feel like this?
1 Answers
Last Updated: 09/06/2021 at 3:09pm
Moderated by
Polly Letsch, LCSW
Clinical Social Work/Therapist
I provide non-judgmental, person-centered, objective therapeutic treatment for individuals of all ages to improve social, emotional, mental and other areas of functioning.
Top Rated Answers
I think one of the most important messages to repeat to yourself is " Let is be". We cannot control our external circumstances. We cant control what happens to you. Good or bad whatever happens to us. The response that we give to the situation determines how we will feel throughout the day or the week. Its Ok to feel sad. When things dont go the way we want them to we feel frustrated and tense. The physiological symptoms follow the psychology. The best things we can do for ourselves is ease and mind and share what we can with people who we feel are close to us. And try and let go of the things that are affecting us.
Related Questions: Why do i feel so sad all the time? I just don't truat anyone to do the right thing and feel like if something is going to go wrong, then it will with me. Why do I feel like this?
What do you do when you have no passion or drive?My anxiety is getting worse and depression won't let me live my life, how do I overcome this?I feel sad a lot, unmotivated, and I often can't stop crying for many hours. But I sleep and eat decently and I also can smile or laugh sometimes. Am I depressed or just sad?How to get things done professionaly at work when I'm very depressed?How do I keep myself from getting to attached to people?I am struggling with codependency and depression. I cannot afford therapy. What can I do to get help?How do I help explain to a parent that what I feel is valid after they reacted badly?How can I open up to people more even if it scares me?How to deal with depression fallout?Why do I hate myself so much?