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Why do I have to feel like this all the time?

19 Answers
Last Updated: 06/21/2016 at 6:39am
1 Tip to Feel Better
Moderated by

Maryna Svitasheva, PhD. RP

Licensed Professional Counselor

Psychotherapy I provide is based on a dialog and your active intention to look for a solution with the therapist's assistance

Top Rated Answers
October 2nd, 2014 10:22am
I feel like this all time because deep down i start to feel i deserve this and i couldn't be saved. I feel like i have to spend my life like this and if I tried to change this feeling I'll loose everything and I will become nothing.I feel like this because i don't share my feelings with people and i try to judge them by the feeling I have for them.
November 8th, 2014 3:02pm
First, define exactly what "this" is. Then ask yourself, "Is this how I really feel all the time?" There are probably times when you don't feel quite so bad. Identify those times. Analyze what it was about those times that made things better. Use that info to recreate those times more often for yourself. It really does work if you just pay attention to what is and what is not working for you.
September 25th, 2014 3:43pm
You don't! Do something active and fun to distract yourself from your worries. It will be hard, but it is possible to overcome with some good hobbies and supportive friends!
October 24th, 2014 12:09am
You will have mixed emotions. Sad, happy, depressed, lonely but, everything is okay in the end. We only feel like this because we either let things get to us or we're just too darn happy about it not letting it get to us. :)
September 24th, 2014 9:26am
I know, it must be so tough to deal with so many emotions at the same time, it takes a lot out of you. Even though you feel like this right now, I want you to please know, you don't have to feel like this all the time, and I am here to talk to you and help you through it
November 1st, 2014 12:36am
You don't, but I suppose your brain tricks you into thinking that you HAVE to feel like that all the time.
May 7th, 2015 11:07pm
Not all the time, you still have a lot to live for, the bad present doesn't represent the future! :)
October 23rd, 2014 9:28am
I guess you gotta set yourself free by saying to yourself each time "I dont NEED to feel this way, I can change that and it's up to ME"
October 26th, 2014 11:45pm
Sometimes its hard to be grateful for the little things when life has shut you out of everything. Right now I feel alone because I'm fighting with friends but I am trying to stay positive and take it one day at a time but its hard when you feel alone in the world. I slowly trying to open up but I have this fear of reject and mockery that stops me every time.... its hard feeling alone.
October 29th, 2014 11:22pm
Because its your body' way of protecting you but it gets very very annoying sometimes when you want to do something you feel you cant do
October 30th, 2014 2:58am
I am wondering what it is that you are feeling right now that is so uncomfortable for you ? Perhaps you can tell me what you are feeling and tell me what thoughts come to mind when you have these feelings...
October 31st, 2014 12:34pm
When you feel bad for a long time, it is easy to believe that you will never feel better and that you have always felt this way. Take it one step at a time--you can do something that you enjoy, talk to someone you trust, listen to some music, hang out with a cuddly animal or watch your favorite movie. You might not immediately feel better, but these little things build up, and eventually, the bad feelings can start to lift. Don't give up! You are worth taking the time and the baby steps! And you can always talk to someone on Seven Cups!
November 10th, 2014 3:05am
Because in this life, we all go through struggles and right now, this is your bump in the road and you need to get through it.
November 10th, 2014 11:51pm
You don't have to feel like that. Talk to a professional and see what they can do. Maybe all you need is medication or counseling to put you back on your feet.
November 15th, 2014 5:01pm
You don't have to, you just need to think positively and seek for help/talk and you'll see change.
June 22nd, 2015 12:44am
Is not like you have to live with it all the time,this wall is usefull to show your how stronger you are..
July 6th, 2015 8:34am
The point of life : keep moving forward, no matter how slow you are. Make a progress, do anything that makes you happy. Don't ever listen to other people, don't let them make you down.
September 28th, 2015 8:51am
You don't have to! Sometimes it's just a matter of mood or what happened and a kind person to talk to may help. If you feel exhausted with feeling "like this" just try to search for professional help.
June 21st, 2016 6:39am
You don't need to feel like this all the time. Take a breathe and find a calming environment. Reflect on what makes you feel this way.