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How can I get over anxiety from a recent car crash?

4 Answers
Last Updated: 12/12/2017 at 4:59pm
1 Tip to Feel Better
United States
Moderated by

Deane Rain Marie, LMFT

Marriage & Family Therapist

I take a holistic approach in working with eating disorders, mood disorders, relationships, and the LGBTQ community. I use EMDR, Dreamwork, Stories, CBT and Cinema therapy.

Top Rated Answers
January 25th, 2015 10:53am
It will go away with time. Your bright bad memories makes you afraid of cars because you think it will happen again.
August 1st, 2015 11:01pm
You can get over anxiety from a recent car crash by telling your mind that this will be prevented next time. Try calming down, tell a close friend how you feel.
September 6th, 2015 8:12pm
If you are suffering from anxiety due to a traumatizing situation, perhaps speaking with someone you trust or seeking advice from a counselor or therapist can help.
December 12th, 2017 4:59pm
listen to music, talk to people about what happened, so something you love to a hobby or drawing or writing!