How can I get over anxiety from a recent car crash?
4 Answers
Last Updated: 12/12/2017 at 4:59pm
Moderated by
Lianne Kirby, MA in Counselling Psychology
Counselor
I believe everyone should have the opportunity for their voice to be heard. I use a trauma informed, person centred approach in counselling.
Top Rated Answers
It will go away with time. Your bright bad memories makes you afraid of cars because you think it will happen again.
You can get over anxiety from a recent car crash by telling your mind that this will be prevented next time. Try calming down, tell a close friend how you feel.
If you are suffering from anxiety due to a traumatizing situation, perhaps speaking with someone you trust or seeking advice from a counselor or therapist can help.
Anonymous
December 12th, 2017 4:59pm
listen to music, talk to people about what happened, so something you love to do...like a hobby or drawing or writing!
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