How do I stop having flashbacks about the abuse?

6 Answers
Last Updated: 01/29/2018 at 3:12am
1 Tip to Feel Better
United States
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Shawn Wilson, LCSW

Clinical Social Work/Therapist

I provide supportive counseling and psychotherapy. I utilize cognitive-behavioral and solution focused strategies to address client concerns. Personal coaching is available.

Top Rated Answers
nothingtodowithexplosions
March 17th, 2015 8:37am
In my opinion, it's important to address the flashbacks instead of fighting them. The more I try to fight, the stronger they become. I've found that I need to accept the memories and feelings in order to move on.
SeaBear72
May 25th, 2015 12:10pm
Have you tried image rehearsal therapy with a qualified therapist? Studies show that this type of therapy is very effective with trauma and PTSD symptoms.
Bienrara29
June 16th, 2015 4:31am
Puedes hacer diferentes actividades. Algun deportevtal vez, pintar, escuchar musica, escrbir, dar caminatas, lo importante es distraerte un poco y mantener tu mente ocupada.
towardaquietmind
August 11th, 2015 11:35am
Flashbacks are your brains maladaptive way of dealing with unprocessed emotions and memories. These need to first be processed and then they can be stored in the brain in a less intrusive way. The processing can be done in a variety of ways - these include body work, cbt, EMDR, regression therapy. Different therapists and clients prefer different ways of working. In my experience sometimes it is necessary to try more than one technique before you discover the 'right' one.
Teddy522
June 12th, 2017 5:42pm
Flashbacks from traumatic evens can be really difficult to control and manage. gaining support from people around you and maybe even seeking professional support might help you. Remember that the abuse wasn`t your fault and you can heal from it
DreamerDoll
January 29th, 2018 3:12am
When the flashbacks occurr, remember thats they are the oast and they have no control over you anymore. You are strong and can make it through painful memories by realizing they can no longer control you.