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How can I stop the flashbacks?

3 Answers
Last Updated: 06/04/2015 at 9:39am
1 Tip to Feel Better
United Kingdom
Moderated by

Graham Barrone, Adip ICHP, MCBT


If you've found that your quality of life has reduced because of anxiety, fear or some kind of mental hurdle that you just can't get over then lets chat.

Top Rated Answers
- Expert in Domestic Violence
April 21st, 2015 7:51am
Heal the trauma. Your flashbacks are your body's way of telling you that you are unhealed inside and the topic needs attention.
June 4th, 2015 9:39am
If flashbacks are triggered by a particular place, setting, object or sound, try to build new, positive memories around what triggers you (if it is safe and comfortable for you to do so).
May 25th, 2015 11:49pm
Do not stop them, appreciate them, embrace them, savour them, accept them, evaluate them, make them a part of your every day life. Thus, you will regain your control.