Moderated by
Graham Barrone, Adip ICHP, MCBT
Counselor
If you've found that your quality of life has reduced because of anxiety, fear or some kind of mental hurdle that you just can't get over then lets chat.
Top Rated Answers
Heal the trauma. Your flashbacks are your body's way of telling you that you are unhealed inside and the topic needs attention.
If flashbacks are triggered by a particular place, setting, object or sound, try to build new, positive memories around what triggers you (if it is safe and comfortable for you to do so).
Do not stop them, appreciate them, embrace them, savour them, accept them, evaluate them, make them a part of your every day life. Thus, you will regain your control.
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