How do you deal with PTSD?
Last Updated: 01/26/2016 at 8:41pm
Katherine Aucoin, Transpersonal Counselling Psychology
I offer you compassion and support on your unique journey. I look forward to working with you to heal your emotional wounds to find more freedom and joy.
Top Rated Answers
PTSD takes baby steps and is different for everyone. With flashbacks, try grounding techniques such as describing what you see, feel, hear, etc. It keeps you in the now rather than sucking you into the past. Talk to loved ones about your ears and anxieties, there's is nothing to be ashamed of and many people understand (maybe not fully) what it's like to be afraid and anxious.
Personally I found my ptsd easier to manage when I stopped fighting it, I accepted it as a part of me and looked for a way to manage better, mindfulness, yoga, meditation, grounding techniques and therapy to process some of my traumas. Connecting with nature and finding peace withing myself were vital to me. Its a journey of acceptance in my mind.
I try to stay in the moment as much as possible. Acknowledging my triggers, then working through them by stating reality. If that doesn't work, removing myself from the trigger.
You can start by facing the fact that there is a problem and try to seek professional help though counseling or therapy. Perhaps that could help you work though your feelings and move forward.
You can deal with PTSD by talking to a close friend about it. If it is severe, please consult a local therapist.
Firstly get the diagnosis then counseling and/or possibly medication for depression or anxiety or panic attacks
Related Questions: How do you deal with PTSD?
Am I allowed to start being upset and getting help for emotional abuse 3 years after it happened?My brother used to hit me a lot, but my parent justifies it by his autism and schizophrenia. Was it still abuse?My parents physically abuse me and every time someone touches me I flinch. Am I broken? Will I ever move past that?Am I allowed to still be in love with my abuser?How can I support someone experiencing domestic violence ?I need the strength to leave my mentally abusive husband can anyone suggest?How do I get someone to report a sexual assault?What does it mean my my dad is sucking my toes and bites one off, but still says he loves me.?I’m 16, and my parents mentally abuse me, constantly insulting me, restricting my time with other friends and family. My grandparents are willing to take me in, but what can I do? Can my parents sue mMy ex boyfriend was violent but I can’t move on why?