PTSD takes baby steps and is different for everyone. With flashbacks, try grounding techniques such as describing what you see, feel, hear, etc. It keeps you in the now rather than sucking you into the past. Talk to loved ones about your ears and anxieties, there's is nothing to be ashamed of and many people understand (maybe not fully) what it's like to be afraid and anxious.
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October 25th, 2015 8:38pm
Personally I found my ptsd easier to manage when I stopped fighting it, I accepted it as a part of me and looked for a way to manage better, mindfulness, yoga, meditation, grounding techniques and therapy to process some of my traumas. Connecting with nature and finding peace withing myself were vital to me. Its a journey of acceptance in my mind.