Moderated by
Jessica McDaniel, LPC, LCPC
Licensed Professional Counselor
I have been practicing cognitive behavioral psychotherapy since 2007 with a diverse group of adult clients with various diagnoses, all races, and socioeconomic classes.
Top Rated Answers
The nature of working out is that you are tearing your muscles to gain healthy muscle mass and muscle weighs more than fat does. However, this weight is not bad and this is why one should not focus on the number on the scale. It is more important to keep track of one's gains and personal records.
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