How do i just stop, with making myself still feel okay about myself?
Last Updated: 11/06/2015 at 7:48am
Maryna Svitasheva, PhD. RP
Licensed Professional Counselor
Psychotherapy I provide is based on a dialog and your active intention to look for a solution with the therapist's assistance
Top Rated Answers
You are you! If you wont appreciate yourself, no one will. Its all about the point of view of a person.
Close the eye and Listen to the sound surrounding you like your heart beat, vehicle engine sound and people voice
You can't just stop, the road to recovery is a long, winding road. And you have to travel safely. There aren't any shortcuts unfortunately, unless you make them.
Stop slowly, ease out of it. Find distractions to keep yourself distracted and stop resorting back to it, and tell yourself you ARE good enough to stop, and you have every right to feel good about yourself. You're strong
Always stay positive, tell yourself positive things when you look into the mirror. Be yourself and make sure the people around you accepts you being yourself.
Related Questions: How do i just stop, with making myself still feel okay about myself?
How can I control my eating when I have impulse control issues?How do I leave a toxic relationship?Is skinny always considered a compliment? Is it possible to have a binge eating disorder but still be skinny? What is body dysmorphia?Can you be thin and have a binge eating disorder?Why can't I eat as much as I used to?Why can't I stop the wanting of throwing up my food? I've been eating more than I used to lately, and it's making me even more anxious about myself. How can I stop being so stressed about gaining weight?Why am I so Obsessed with my weight?