What you say by mentality is a little unclear. Many people with eating disorders deny that they have one, this can be due to a number of reasons but a common one is the view that they cannot be "thin enough" to have an eating disorder due in part to the disproportionate level of attention purely restrictive eating disorders are given in the media. However if you feel you are sure you have an accurate view of your body this may just mean you do not have the body dysmorphia features that are present in some but not all people suffering from eating disorders. There may also be underlying reasons for some behaviours that may look at first sight like an eating disorder eg. Rumination syndrome is often misdiagnosed as bulimia, but it is worth speaking to a doctor to find out whether you have an eating disorder.
Many people with eating disorders experience denial or feeling like things aren't "bad enough" to actually suffer from an eating disorder. With my eating disorder, I always thought that I didn't have a "real eating disorder" despite how much I physically and emotionally suffered. It was helpful for me to discuss with a therapist my feelings surrounding my eating disorder.
One of the best things you can do is get a professional, unbiased opinion. I highly recommend seeing a nutritionist. Either way, it's a great idea to keep a journal of what you eat and drink throughout the day to observe patterns in your habits.
That is a difficult question to answer. Have you seen a dietitian about this? Having physical symptoms doesn't mean one has an ED, but without more details I really can't say whether what you're experiencing is an ED or not....
There are multiple categories that provide different types of symptoms related to eating disorders, it's important not to self diagnose if you have some of these symptoms, you said you have pyshical symptoms but your not sure about any medical symptoms so I suggest you talk to your doctor about it where you could be referred to a psychiatrist and the will do psychological tests to establish whether or not you have an eating disorder.
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October 4th, 2015 7:56pm
Eating disorders are not physical illnesses. The physical manifestations of an eating disorder are simply that--physical manifestations of the actual problem, which is internal and entirely psychological. An eating disorder causes someone to starve themselves, purge, binge eat, etc., which in turn cause more physical problems such as rotting teeth, thinning hair, a dangerously high or low weight...and those physical aspects that are often associated with eating disorders aren't the disorders themselves. They're just symptoms of the actual disease, a disease that's entirely mental. If you're experiencing health issues similar to the health issues that someone with an eating disorder experiences without having the psychological part of an eating disorder you're likely physically ill, not mentally ill. For example, being severely underweight can be caused by many other medical problems and doesn't have the be the result of a person intentionally starving themselves. I think a good way to tell whether you're dealing with a physical or a mental illness might be to ask yourself whether the physical symptoms you're experiencing are being caused by something you're intentionally doing, such as purging your food or restricting your caloric intake, or if the physical symptoms are appearing without you being able to identify a cause.
Ultimately, to be officially diagnosed with an eating disorder, you would have to see a doctor or a therapist. In terms of having a good sense of whether you have one, it typically involves both the physical symptoms and the mental/emotional ones. If you are experiencing only the physical symptoms, there may be something else going on that is worth talking to a doctor about because drastic weight loss or gain, restricting, binging, and purging are all very dangerous physical things, whether or not the initial cause is an eating disorder.
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June 13th, 2016 8:30am
You can ask yourself this questions: how do you feel about eating? Do you think food is the enemy? Do you feel bad after eating? Do you feel you want to punish yourself after eating too many ? If the answers are mostly negative, it is likely that you have eating disorder.
There are many different variations of eating disorders. You have to look at your relationship with food, and the behaviors that accompany them. However, your best way of finding out, will be going to see a person highly trained in eating disorders They will be able to asses your particular situation and provide you with the answer you need and how to handle your relationship with food. The worst thing to do would be to Google your symptoms. And please know that if you do have an eating disorder, that it can be managed with the proper treatment and support.