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What's the best way to overcome feeling like eating is a bad thing?

5 Answers
Last Updated: 03/20/2017 at 8:50pm
1 Tip to Feel Better
United States
Moderated by

Amy Justice, BS, MA, LCMHC

Licensed Professional Counselor

My passion is to help people overcome feeling "stuck" in unhealthy patterns by facilitating real, healthy changes through self-discovery and practical applications.

Top Rated Answers
May 18th, 2015 1:22am
Reminding yourself that food is the body's fuel, you would not deny a child food, or a friend, or even an animal, so why deny yourself? You are as worthy and deserving of food as anyone else
June 9th, 2015 8:08am
Eating is not a bad thing. It is what we do to survive and make sure our bodies get what they need. If you have a good balanced diet then eating should be a hood thing.
October 25th, 2015 4:51pm
Just going through the motions, it's something you have to get yourself to stop thinking and move on from it.
January 19th, 2016 6:51am
Eating is not a bad thing and you shouldent overcome it you are beautyful just the way you are no matter what size one day people will realize that weight is not a bad thing just love your self
March 20th, 2017 8:50pm
Eating is not a bad thing, the body needs food to basically survive. There will be moments your body will tell you, you need food and other moments where you don't need food or you can have a break. Just listen to your cravings and your body.