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I am a teen and very busy with exams and school and job. How can I find the motivation to exercise?

1 Answers
Last Updated: 05/25/2020 at 6:32pm
1 Tip to Feel Better
United States
Moderated by

Elaine Kish, LMSW

Clinical Social Work/Therapist

My goal is to treat clients with respect and compassion. I am a supportive, strengths-based therapist with experience in treating mood disorders, grief, and trauma.

Top Rated Answers
May 25th, 2020 6:32pm
Whenever I'm busy, I try to exercise right before I take a shower at night for just a few minutes. A few minutes everyday can make a difference and give confidence. I know it can be very hard to find time, but if its important, time will open up. Also when you wake up, do a bit of stretches and yoga to prep for the day and stay flexible. Remember to drink lots of water and try not to stress eat on junk food and sugar. Theres lots of fruit water recipes online if plain water doesn't fit your fancy. Good luck!