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How can I comfort myself when I know nothing is my fault?

9 Answers
Last Updated: 05/08/2017 at 4:32am
1 Tip to Feel Better
United States
Moderated by

Courtney Cline, MS in Psychology and MS in criminal Justice

Counselor

I have 15 years exeperience in working with clients suffering from depression and substance abuse. I have worked with children and adults and believe in a holistic view.

Top Rated Answers
Anonymous
March 15th, 2015 3:44am
The best way to comfort yourself may be to work with your thoughts constantly reassuring yourself that its not your fault and positively challenge them
GentleStrength
June 17th, 2015 8:53pm
By keeping repeating that in your head. It's not your fault. It. Is. Not. Your. Fault. Keep on repeating it and make yourself believe it. It's hard, but don't give up.
GTheOddOneOut
February 28th, 2015 5:42am
Everyone tends to blame themselves for something they did not do. I have done it too so don't feel bad. Just look at the situation and focus on the more on what your opinion the positives could be. Go with your gut is what I am saying to sum it up. ♡ :)
ArtChoosestheArtist
March 4th, 2015 10:14am
Well knowing is the first step! The next is to concentrate on doing things we love and things which we find fulfilling. Nurture the inner child!
FeatherIce25
May 11th, 2015 4:46am
When its not your fault , be patient and forgiving because forgiving others gives you peace of mind. Everyone makes mistakes, it is something that makes us all human.
FriendlyFangirl
June 17th, 2015 11:37pm
Take the little voices in your head and use logic against them. Does it make sense? What are the facts for it? What are the facts against it? Why did it happen? Pretty soon those voices will be packing their bags!
Anonymous
August 1st, 2016 5:52pm
I can comfort myself by having a got bath,making some good coffee and watching my favourite film as well as talking to someone on 7 cups.
iamclam
October 4th, 2016 9:37pm
The best thing that I've found was just remaining positive. You have to accept what you can't change, and change what you can. Things always work out in the end.
sereneHoliday44
May 8th, 2017 4:32am
If it not your fault why do you have to comfort yourself. You are correct and that is that. What others think does not really matter. You can tell them in very clear terms that it is not your fault and it is for them to decide. Either way, you should never blame yourself if you know it is not your fault.