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I can’t get to sleep easily because I can’t stop overthinking about bad things that have happened I don’t know what to do?

2 Answers
Last Updated: 07/29/2018 at 11:39pm
1 Tip to Feel Better
United States
Moderated by

Christina Hussami, MSW, LCSW

Clinical Social Work/Therapist

Strengths-based, solution-focused therapist focusing on helping clients find life balance and navigating down their own path leading towards overall well-being.

Top Rated Answers
JumpyGoiaba
July 29th, 2018 11:39pm
I'd suggest you try to do something active before you go to sleep. Not only will it release hormones that will contribute to your overall well-being but also make you tired physically and mentally, helping you fall asleep earlier without many thoughts. If that doesn't work, you can try sleeping with some white noise in the background. I find rain sounds particularly relaxing for this. I hope my advice was helpful. If you ever need to talk, feel free to message me! :)
felixthecat
July 24th, 2018 9:50pm
I struggle with this often. I've found listening to guided sleep meditation (or something similar) really helps to keep my mind off of other things and focused on sleep.