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I can't talk to my family about my problems. What should I do?

50 Answers
Last Updated: 01/18/2021 at 10:47pm
1 Tip to Feel Better
Canada
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Kajsa Futrell, RTC

Counselor

I specialise in respectfully helping people navigate their way through trauma and relationship issues. The adversities in our life can actually transform us.

Top Rated Answers
Anonymous
July 20th, 2015 3:04am
I cannot talk to my family either. It feels like my husband is trying to take my kids from me by making me unfit and saying things to set me off all the time. I have major depression issues and he does not love me.
worriedbrother82
May 18th, 2015 4:58pm
My brother has is 30 an has 3 kids. Hes a drinking an drug (coke) but now hes been taking yellows of the internet an has completely of the rails. He went missing for a full week an has been in hospital twice because of it. Ive tryd to talk to him an hes just punchd me an told me to f off. He dsnt want to help himself an i know i cant. What do i do? I txtd him today to tell him i cant go thru this any more. Can anyone help me to help him?
marriahromano
October 28th, 2015 3:19am
Talk to someone who wants to listen. Talk to a friend/family member/counselor/someone on here. Someone will help you. If you need anything, i am here.
Aditi24
November 11th, 2014 5:49am
If biasness is your concern, then you must always consider going and meeting a person whom you do not know and vice versa i.e. a therapist. He/She can help you to cope with your concerns.
RiseFromObscurity
November 9th, 2015 9:37pm
My dad has been verbally abusive to me in the past and it caused me to close myself off from him and a chain reaction ensued where I didn't trust anyone. I never understood at the time what a family was or its purpose. A family is there to support and love. And at times discipline and teach. Is your problem going to change the way your family views you?
Jimberolee
November 18th, 2014 6:05am
I have this problem ever since I was little and until today. It always feel like a heavy burden to me, and i always feel so alone. But the greatest thing is i have someone who cares about me so much that he's willing to listen to my vents. And it helps a lot for me, to have someone who is willing to listen to me and help me figure out a way to rebuild myself and find my solutions. I hope this helps for you who need it as well :)
JessyChany
July 27th, 2015 5:18pm
I've got the same actually and I usually talk to my closest friend about absolutely everything. Or I talk to someone on 7 cups.
Fivo
December 18th, 2017 12:45pm
There are two possible reasons why you can't. 1 - You don't want to, which is perfectly fine. It's your own life and your problems are personal, keeping them to yourself is ok. Unless they have to support you financially which then gets trickier. 2 - You worry they will not understand. That is also ok. Sometimes, people, can't understand some concepts even if they want to. The best way, if you want them to know your problems is to start introducing your problems to them gradually. See reaction and maybe continue to go deeper on them. No matter what you do, best of luck. Hope I helped.
Anonymous
November 20th, 2014 10:12am
can i know what's ur proble that you can't tell ur family? maybe u can share a little bit about ur story and l'll be here waiting ur story :)
Danielle0527
October 16th, 2014 10:08pm
I understand that it can be difficult at times to talk with your family. But there are many other people willing to listen to your problems!
Anonymous
May 28th, 2015 4:34am
There are many services out the for you, there are online services like us and then there will be services in person, if you ask your doctor he/she will give you a list of options that are best suited for you.
PashT007
April 15th, 2015 3:02am
Confide in the people that support you and have your best interests at heart. Outsiders always seem to understand more.
okeysay
November 18th, 2014 7:10pm
You can write daily. This will relax you. Everything annoys you staying in . Therefore, the need to share immediately.
Uniqueg
October 23rd, 2014 9:35pm
Maybe you can talk to friends, or a listener on 7 cups of tea or maybe you can keep a diary to practice expressing your problems and feelings.
SilentLucidity717
October 18th, 2014 5:30pm
It doesn't always necessarily have to be a family member you have to talk to. Its the person you trust the most.
Anonymous
January 19th, 2016 10:43pm
Here we give all kind of listeners for your assistance. The information and even the issues are all confidential
Genshai
October 3rd, 2014 2:16pm
I understand that, for some reason, that doesn't seem possible right now. Who do you think you can talk to?
share
October 27th, 2014 6:41pm
Sometimes the people you care about the most are the hardest to talk to. Have you thought about talking to a friend, or someone from 7 cups of Tea, or a pastor?
AnnieElen
October 22nd, 2014 11:13pm
You can try to talk to your friends. You are never alone in this world, support is always around :)
CleanSlateNate
November 3rd, 2015 2:54am
If you have not already, let your family know that this bothers you very much that you cannot express how you feel to them. If it still persists, then, seek guidance from a close friend. A therapist is another great option, too, to vent. Best wishes. - Nate
Carefreerecipe
April 11th, 2017 4:51am
There are many times when a family member may be the wrong person to turn to for a problem, and it's ok to understand and feel that way. Seeking help from friends, peers, teachers, professionals, or even here at communities like 7cups, is a way to work your problems into a more manageable stage; before you bring them to family member (if you so choose to). After all biological family can be important, but it's also who we make our family that counts.
Stellis
June 28th, 2016 12:48pm
It's very hard for people with mental illnesses or other issues that are not widely common to talk to other people about our problems because it's hard for us to understand much less try to explain and put into words for someone else to comprehend. If it's a problem with your family not being able to understand your particular issues see if they'd be open to attending a group chat or forum with other people who face the same issues you have. This would be beneficial to both you and them. You can usually find group chats both locally and online (we offer them here) so it would be your choice on whatever you feel comfortable with. If it's a problem with you not being comfortable speaking with them try reaching out to someone close by who you do feel comfortable with. A friend, a more distant relative ( Grandmother, etc) or even a listener here. It's good to get the feelings you have out and work through whatever you're dealing with. When you allow yourself to open up you find the tools to manage your issues you can start your journey on the road to healing and recovery.
Anonymous
July 25th, 2016 5:30pm
You should try to find the cause for this feeling and try to overcome it.. Also listeners on 7 cups are always happy to help :)
LauraM132
August 1st, 2016 7:41am
Talk to them about possibly getting a psychologist. I did this, and it helps because he's trained to talk to parents when their kids have difficulties communicating with them.
politeKiwi6010
January 18th, 2021 10:47pm
You can try speaking to Listeners here at 7 Cups- you can additionally try a therapist or a third party to discuss your problems and a potential next step. You can also discuss the matter with your trusted friends. If you want to start a dialogue with your family, you can try by first having a discussion with them about why you want to tell them about your problems. When I feel that I cannot talk to my family or friends about my problems, I either try a therapist or write down my feelings. I am a huge fan of journaling :)
BooishMonkey
August 30th, 2016 2:33am
The internet is a great place to express feelings in a carefree manner, if you are unable to trust or just don't want to be judged by those you care about. Directly ask your questions into an internet search and try to find forums that have similar worries as yourself. They are a great outlet.
Anonymous
October 10th, 2016 11:21am
Either give it a try anyways or use friends or websites like these for support. There's always someone somewhere willing to listen.
RationalOak
February 27th, 2017 11:10am
Talk to a school administrator, your doctor, or one of the multiple help hotlines available 24/7.
Anonymous
November 17th, 2017 1:50am
so i burnt some paper in a church. and the person at this meeting called the church and the church called an investigator. What should i do. because only my dad knows about this and i want to pay for the damages but i am afraid that if my dad calls the church the church will tell the investigator. so i am in a TIGHT spot right now should i get a lawyer to help me??
Anonymous
June 6th, 2017 10:17pm
If you are unable to speak with your family about your problems, I would try to find another trusted adult. Find another adult or close friend you can speak to and they will guide you in the right direction.