My parent discourages me from expressing my emotions. How can I vent?
33 Answers
Last Updated: 08/17/2021 at 8:06am
Moderated by
Jennifer Fritz, LMSW, PhD
Clinical Social Work/Therapist
Day to day life can be stressful and overwhelming and my strength is assisting my clients in a supportive, empowering and practical manner.
Top Rated Answers
Just tell them how you feel. Letting feelings out is not a bad thing. They're your family, they will understand.
You can go for a run; write your feelings in a journal or express yourself through poetry or song; scream into your pillow; talk to a supportive friend; find a great listener on 7 Cups Of Tea :). There are lots of ways you can vent, even if showing emotion isn't encouraged in your family.
You can always speak with a close friend or find support websites, such as 7 Cups, to vent and speak to someone about your thoughts and emotions.
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