Skip to main content Skip to bottom nav

I end up leaving movie theaters because of a really bad fear of a shooting specifically in a theater. Any tips to end this phobia?

1 Answers
Last Updated: 03/27/2020 at 4:40pm
1 Tip to Feel Better
United Kingdom
Moderated by

Temi Coker, MSC, MA, Dip.Cons

Licensed Professional Counselor

With over ten years experience, I offer a safe and confidential environment  for you to collect your thoughts, worries & life problems with no judgement or assumptions.    

Top Rated Answers
Anonymous
March 27th, 2020 4:40pm
I think that exposure to the activity scaring you would help some, try going during the day afternoons, most people work during the day so wouldn't be so busy and sit close to the exit, then tell yourself if anything happens I am close to exits. I totally understand your fear though bad things happen often and it's totally okay to be scared. You'll get through this.