I feel off and I can’t describe/pinpoint how? Does anyone have any suggestions?
2 Answers
Last Updated: 07/30/2019 at 4:00pm
Moderated by
Tanyia Hughes, Adv Dip Psy
Psychotherapist
I have been through a lot in life too, which helps me to be able to empathize with situations, thoughts and feelings that we have. Sometimes, it's not easy just being human.
Top Rated Answers
Does it have to do with emotions? Maybe a feeling that you've suppressed? If you have a habit of burying your emotions or muting them like I have, sometimes it can eventually lead to not recognizing why you react a certain way.
Or maybe something in your mental or physical/emotional state has been changing and it has just now become noticeable? Sometimes we don't notice things until it becomes a sharp difference to what we know of our usual selves.
You could try seeing maybe when you started to feel off and what might have caused it.
Anonymous
July 30th, 2019 4:00pm
I understand what your going through, and you are not alone! Many people feel off now and then, and it's completely normal. Just remember who you are and what you want to become! Stay true to yourself. Everybody has an off day, and questions start brewing in out heads. It's what we do with these uncertainties and questions that counts. Remember how your feeling, but remind yourself you have to move forward. You cannot let yourself be brought down by your own conscious. Hopes and dreams are important. Without these two things, we feel less confident. Remember this, and keep moving forward!
Related Questions: I feel off and I can’t describe/pinpoint how? Does anyone have any suggestions?
How do I become less aggressive?My mum doesn't seem to take my mental health seriously. How can I ask her to listen?I'm superstitious. How can I stop this?How do I get into a situation where I do not react at all in spite of unfavorable circumstances around me ?Constantly feeling crazy and my head feels so weird it’s indescribable. Can’t eat or do anything. Heart starts to race if I think about it too much. Anyone else feel this??I probably have schizophrenia. Any tips on how to cope?I'm afraid that my therapy won't actually really help me. It makes me better at times, but I doubt anything is going to work long time and I really don't know what to do. How should I deal with this?Why do I feel the need to be told what to do and how can I change that? I hurt so much mentally, it's starting to disrupt my life. How can I fix this?Is it normal to want to hurt others, including animals?