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How to stop being rude and regret some of my actions? I feel angry by small stuff and make rude comments that I regret later. How to break the cycle?

2 Answers
Last Updated: 03/29/2021 at 1:43pm
1 Tip to Feel Better
United States
Moderated by

Elaine Kish, LMSW

Clinical Social Work/Therapist

My goal is to treat clients with respect and compassion. I am a supportive, strengths-based therapist with experience in treating mood disorders, grief, and trauma.

Top Rated Answers
Anonymous
January 19th, 2020 3:00pm
Life can start at any point. I know that sounds really cliched but its something i've learnt. Sometimes life will throw curveballs, even rocks at you hard in the face, wait for you to get up + do it all over. But that hit + process of getting back up is a reminder that you have something left in you, even when it feels like your running empty. What is so scary about the future is we have no idea what it holds, we can imagine + throw our greatest fears into it but what is the scariest but also most exciting thing? It's anything we want it to be. It doesn't care where we've been. It's where we're going, what we want. And thats yours, for whatever you want to do with it. Believe your battles have happened for a reason. You are here for a reason + its your job to make it a wonderful one and you will because you've fought for it. The future is yours for the taking. Do all the remarkable things you're capable with it. I hope you have a lovely day
CuriousMadScientist
March 29th, 2021 1:43pm
Perhaps you might consider how you behave under normal conditions. Can you find out if you believe that your rude comments are really coming from you or somewhere else? Do you think it is yourself acting when you act like this or is there something else causing you to continue this cycle? Perhaps you can consider what action you would like to take If this happens again. Cycles often happen because you lack awareness of the cause. Perhaps you can try to notice next time what happens just before you feel like you are being made angry. Breaking cycles may take time, but the first step is almost certainly to recognize what is causing them.