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What are some simple things to do to make my life feel a little bit better?

2 Answers
Last Updated: 07/06/2020 at 11:58am
1 Tip to Feel Better
United States
Moderated by

Lindsay Simon, LMFT

Marriage & Family Therapist

I work from a holistic perspective to help my clients heal from various mental, emotional, and relationship problems. My style is direct,honest, supportive, and nonjudgmental.

Top Rated Answers
February 24th, 2020 11:41pm
The simple things to do in your life, to make it better would be laying down or what ever position your the most comfortable in and breathing in and out. Thinking of nothing and feel a peace and relief just take over your body. That what ever you endured during the day no longer going on. Another is talking out to someone who you trust like mom or dad. Even big sister or brother. As well as getting on here 7cups ...we are here to listen and give you a safe place to tell use what’s going on . Hopefully I answered your question.
July 6th, 2020 11:58am
Depending on your situation and living circumstances, there are a number of things you can do to raise yourself up a little. If you're in a stable living environment, maybe try growing a plant - it sounds silly, but showing care to something else makes us feel better (and unlike a pet, you don't need permission to have a pot plant). Something I learned was making your bed- if you achieve nothing else for the day, you can make your bed successfully, and that's one small positive you can build on. Find something you want to learn - and learn. Even something small, like how to fold an origami box or animal. It's about adding something positive and achievable to your daily life :).