What do I do when I done something real bad and I can not tell no one?

1 Answers
Last Updated: 11/19/2017 at 10:44am
1 Tip to Feel Better
United States
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Christina Hussami, MSW, LCSW

Clinical Social Work/Therapist

Strengths-based, solution-focused therapist focusing on helping clients find life balance and navigating down their own path leading towards overall well-being.

Top Rated Answers
November 19th, 2017 10:44am
Keeping a secret can be really tough, so it might help to get it out in some way without telling another person. You could write it down on a piece of paper and burn it, or rip it up. Or perhaps say it aloud to yourself/your reflection, or even scream it into a pillow. There might even be another way you can come up with that will help you!