I help those with depression, anxiety, and phobias develop coping skills to improve their lives and lessen their suffering, if not eliminate it.!!
Top Rated Answers
November 19th, 2017 10:44am
Keeping a secret can be really tough, so it might help to get it out in some way without telling another person. You could write it down on a piece of paper and burn it, or rip it up. Or perhaps say it aloud to yourself/your reflection, or even scream it into a pillow. There might even be another way you can come up with that will help you!