How to actually deal with emotions after death of a friend?
1 Answers
Last Updated: 01/28/2018 at 8:56am
Moderated by
Danielle Gonzales, PsyD
Psychologist
Hello! My name is Dani, I am a Psychologist and registered Psych Assistant. I have a passion for helping a different types of clients from all diverse backgrounds!
Top Rated Answers
Grieve in the way that works for you. There are many myths out there about how a person should grieve. The reality is you need to grieve in the way that suits you. This may include crying, shouting, getting lost in your work, or sitting silently. Don’t hold yourself up to any comparisons about what grief should look like—just feel your feelings, however they come. Let others help you. You might want to withdraw from others because you don’t think they can understand. However, it's best to reach out to others rather than keeping to yourself. Talk to friends and family about how you are feeling and ask for their support as well. They may be affected by your friend’s death, too, or they may just want to comfort you. Talk to a grief counselor. If you can’t seem to resume your place in the world after your friend’s death, you may need professional help. Some people experience complicated grief. You may blame yourself for the death, stop going to school or work, neglect your appearance, and even have thoughts of suicide.
Related Questions: How to actually deal with emotions after death of a friend?
After you lose your best friend, how do you know when grieving them starts?I've not been able to cry for a very long time, and I really need to. Is there a method to induce crying and letting it all out ?How to mentally prepare for the loss of your loved ones? My parents are going to pass away someday and I know I would be a nasty mess when it comes.Why am I in denial about a death in the family?How long will it take before I can start to move on from a bereavement?Why am I not good enough? What have I done? Why am I just A burden to everyone? Why does everyone seem so perfect compared to me?How do you handle the birthday of a loved one?Has anyone else had to deal with the death of their horses?Why do I get up in such much despair? How can that be reversed?Why is he ignoring me when he's the one who has hurt me?