3. Managing Emotions

Managing Emotions Q&A

Talk to an expert therapist about managing your emotions
Jen seems very experienced, I am impressed. She is positive and compassionate. I am hopeful that she may really be able to help me get unstuck.
Reviewed Sep 10, 2019
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392 Questions
Last Answer

Managing Emotions FAQ - Questions & Answers

How do you know if you're truly happy?

Answers: 147 | Last Answer: September 6th, 2019 | 53

Why do I always feel responsible for things that aren't my fault?

Answers: 9 | Last Answer: September 20th, 2016 | 51

How many emotions are there and what are they?

Answers: 19 | Last Answer: June 18th, 2018 | 48

Why am I so emotional right now?

Answers: 113 | Last Answer: August 22nd, 2019 | 47

What can i do when i am triggered?

Answers: 20 | Last Answer: July 24th, 2018 | 45

Why do I constantly look down on myself, even when I am doing the right thing?

Answers: 11 | Last Answer: May 7th, 2018 | 42

I find myself thinking of people as useless and tedious. What's wrong with me?

Answers: 66 | Last Answer: August 1st, 2019 | 41

What's the best way to get over a humiliating experience or situation?

Answers: 15 | Last Answer: June 12th, 2017 | 40

When I tell people how I'm feeling, they make me feel worse by telling me I'm wrong or to suck it up, how can I avoid this?

Answers: 24 | Last Answer: January 10th, 2017 | 36

How do I know when it's okay to tell someone I'm angry with them and when I'm just picking a fight based on a small disagreement?

Answers: 19 | Last Answer: January 23rd, 2018 | 34