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Managing Emotions Q&A

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432 Questions
Last Answer

FAQs

When I tell people how I'm feeling, they make me feel worse by telling me I'm wrong or to suck it up, how can I avoid this?

Answers: 24 | Last Answer: January 10th, 2017 | 41

I feel like no one ever taught me how to manage my emotions-how do I start now?

Answers: 26 | Last Answer: April 2nd, 2018 | 41

How can I explain to people I am not angry or upset with them to a greater extent than anyone else, but rather I just experience my emotions more intensely than others.

Answers: 9 | Last Answer: October 3rd, 2016 | 40

Which emotions are normal and what's a normal level of feeling?

Answers: 23 | Last Answer: April 23rd, 2018 | 39

How to sort out my feelings when I'm overwhelmed ?

Answers: 19 | Last Answer: January 12th, 2021 | 38

How do I prevent negative thinking?

Answers: 262 | Last Answer: March 3rd, 2022 | 36

Is it normal to be angry with small things?

Answers: 14 | Last Answer: April 12th, 2018 | 35

What do I do if I just feel numb?

Answers: 17 | Last Answer: June 1st, 2020 | 33

How do I stop feeling guilty about something?

Answers: 18 | Last Answer: March 30th, 2020 | 30

How can I keep up with my work and life when I'm feeling overwhelmed?

Answers: 34 | Last Answer: January 30th, 2018 | 29