Managing Emotions Q&A

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Managing Emotions FAQ - Questions & Answers

Anger makes me Self Harm and destroy objects, how can I manage this?

Answers: 6 | Last Answer: November 11th, 2019 | 0

How can I stop saying nasty things while angry?

Answers: 25 | Last Answer: November 11th, 2019 | 323

What does it mean when a surge of emotions attack me all at once?

Answers: 9 | Last Answer: November 5th, 2019 | 5

When somebody asks you directly about difficult times in your life how do you structure an answer?

Answers: 15 | Last Answer: November 5th, 2019 | 3

Why do simplest things, such as my sister promising plan for the day that don't happen, hurt me so much? I am way too angry and sad and am feeling depressed over the smallest things...

Answers: 3 | Last Answer: October 29th, 2019 | 1

Why do I lash out uncontrollably?

Answers: 17 | Last Answer: October 28th, 2019 | 92

I'm in love with my bestfriend, what do I do?

Answers: 1 | Last Answer: October 28th, 2019 | 0

I feel at times lonely, isolated, misunderstood by others but if you tell someone, it's dismissed or you hear "advice" such as - "Ignore it", "Grow up", "Cheer up". This does not help! Is it just me?

Answers: 2 | Last Answer: October 28th, 2019 | 2

Why do I feel so sad and angry and worthless all of a sudden, even though everything in my life is ok?

Answers: 1 | Last Answer: October 20th, 2019 | 1

I've recently been rejected, and I don't know what to do. Please help?

Answers: 2 | Last Answer: October 15th, 2019 | 0