Managing Emotions Q&A

392 Questions
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Managing Emotions FAQ - Questions & Answers

What are triggers and how do I know if I have one?

Answers: 110 | Last Answer: May 29th, 2019 | 54

How to forget a guy who doesnt like you back?

Answers: 1 | Last Answer: May 27th, 2019 | 0

How do you stop bottling up emotions when you've grown up being taught that you have to?

Answers: 4 | Last Answer: May 23rd, 2019 | 0

What can I do to better manage my overwhelming sexual desires by my own without a counsellor/psychologist? How can I stop masturbating and stop watching pornography?

Answers: 76 | Last Answer: May 16th, 2019 | 18

My mind is always chatting, I can not seem to control overthinking. I am unable to concentrate and can not sleep despite use of sleeping pills. Mostly mind chatting when I am idle, driving, bathroom, bed. Are there things I can do to control this a bit more?

Answers: 1 | Last Answer: May 14th, 2019 | 0

i'm trying to help my friend who started thinking that my friends dont like her. what can i say to stop her thoughts?

Answers: 1 | Last Answer: May 14th, 2019 | 0

I feel numb all the time. I don't like feeling like this, and I've been like this for years. I just want to feel again- experience joy, pain, everything but I don't know how. What should I do?

Answers: 2 | Last Answer: May 14th, 2019 | 1

How to deal with too many emotions at one time?

Answers: 16 | Last Answer: May 7th, 2019 | 20

So I have been suffering from mental health issues for almost a year now and I have been getting better but am still quite unstable. Well, my parents are becoming unstable too. How do i deal with it?

Answers: 1 | Last Answer: May 7th, 2019 | 0

How can I learn to better manage my anger?

Answers: 15 | Last Answer: May 7th, 2019 | 1