Skip to main content Skip to bottom nav

How can i learn to be happy again?

3 Answers
Last Updated: 08/28/2018 at 6:01pm
1 Tip to Feel Better
United States
Moderated by

Brittany Kelley, MSW, LCSW

Clinical Social Work/Therapist

I am a psychodynamically trained clinical social worker. I find assisting women and families through difficult times an extremely rewarding and collaborative process.

Top Rated Answers
August 28th, 2018 6:01pm
Being happy is indeed a part of our life as it makes us embrace every positive things and also allows us to take sincerely our faults. Yet the road to be happy is a bit difficult yet its easy too, just you have to balance between the positive strength you have and embrace them always. Remember that like a coin has two sides, every situation has two sides, its give two preference, either it provides grace and promotes us to move ahead or it provides us another chance to deal the thing in a better way . Learn your hobbies and grow other hobbies, grab an instrument or learn a language, doing new things makes us happy cause we start as beginners yet when we succeed because of our hard work it provides the best motivation. So lead your life , embracing your strengths, feel that life still believe in you, read this poem by Anita Krizzan - “Don't close your door when someone walks away. Your wounds will heal and summer wind will dry your tears. Don't close your heart, surrender to the sea of silky rose petals and let the sun tickle you. Don't lose hope, life still believes in you. Darling, raindrops are nothing but diamonds tears from heaven and when your sky is cloudy, stars are painting sparkly scenery for you. Be patient.”
January 30th, 2018 6:14am
Make a list every day of things that are happy, and move your body into positions that invoke happiness, like grinning your teeth and raising your arms.
March 20th, 2018 4:21pm
You can learn to be happy again but taking small steps to doing what you love again or even trial and error, if you try an activity and don't like it the next time you try again you'll know what doesn't work for you at that point.