Managing your emotions is a difficult, sometimes struggle-ridden journey, but its necessary in light of attaining, maintaining, and pursuing the utmost containment, the utmost health and happiness. You must first acknowledge that such emotions, such confusions exists, that there are things that are troubling you--things standing in your way, blocking you from feeling stress-free. Next, you must allow yourself to feel these kinds of emotions, to express these emotions, to share them with those you are close with, to write them down, to sing them, to think about how they truly make you feel: GET THEM OUT. The key is to NOT BOTTLE THEM UP, that is destructive, unhealthy, and ultimately corrosive to your livelihood, to your wellbeing; one must always come to terms with his or her emotions, his or her angers, frustrations, misjudgments, confusions, anxieties, and much more; feelings so many emotions at one time is part of life, as we live in moments of glory, and moments of chaos. With this in mind, it is important and imperative to recognize these sorts of emotions, to recognize times of distress and discomfort, to recognize that you may be too overwhelmed to think clearly; the next step deals with addressing these emotions and expressing them, LETTING THEM OUT, and allowing yourself to be RELIEVED, to be CLEANSED and freed. After this point, you must take the time to move on, to keep a confident and optimistic perspective for the future; take it one step at a time and don't panic. Breathe, express, and relax.