I'm mad at my mom right now. What shuold I do to calm down?

1 Answers
Last Updated: 07/21/2018 at 5:14pm
1 Tip to Feel Better
United States
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Shawn Wilson, LCSW

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I provide supportive counseling and psychotherapy. I utilize cognitive-behavioral and solution focused strategies to address client concerns. Personal coaching is available.

Top Rated Answers
July 21st, 2018 5:14pm
There are many ways you can help yourself calm down and it all depends on what helps you. For example, you can talk to your mom explaining why she made you mad, go on a walk, write down how you feel, etc.