It's exhausting being someone I'm not. How do I help myself keep going when this is the only choice I have at the moment? How do I keep reality from striking and giving me depressing thoughts?

1 Answers
Last Updated: 07/17/2018 at 12:01am
1 Tip to Feel Better
United States
Moderated by

Lindsay Simon, LMFT

Marriage & Family Therapist

I work from a holistic perspective to help my clients heal from various mental, emotional, and relationship problems. My style is direct,honest, supportive, and nonjudgmental.

Top Rated Answers
AlfieGammon53
July 17th, 2018 12:01am
Whatever the issue it, unfortunately it sounds really tough. No one likes to be in a place where they know there is a better answer or situation. As they say things change with time, and unfortunately that is true. Whatever it is now you need to try and be strong. Please never beat yourself up mentally or blame yourself for the way things are. Practicing breathing techniques when you're stressed will help you call yourself. Doing any activity you enjoy will help you to stay positive. If you can surround yourself with people who love you unconditionally. Please stay positive, even if it feels like you can't. Things will get better even though it may sound unbelievable.